Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
Then go back onto food.
You're going to see what foods work, what foods don't work.
We need breaks, even like exercise.
We need breaks from things.
So much.
Yes.
So very true.
Right.
Okay.
So the way we look at food selection should be through the microbiome.
So the micro, when you're eating, you're not fueling per se your human cells.
you're actually fueling your microbes.
So when you eat those eggs, what happens is the microbes go in and break it down into different nutrients.
So choline is a great nutrient that's great for the brain from eggs.
It is your microbes that break that food down and make them readily accessible for your human cells.
So the microbes are like the broker.
They're like the one that you bring it in and then they decide what it should change into so it can fuel your body.
So these microbes are also fueling your cravings.
Like they're the ones that are telling you more chocolate, more carbs, more sugar.
Right.