Tony Robbins

Oh, creatine's amazing, yeah.

So creatine, estrogen stimulated creatine.

So when you were cycling and creatine was high, when estrogen was high, your body naturally made creatine.

When you are not psych, when estrogen goes down, you need to supplement with creatine.

I'm a fan of that.

I believe in the mega dose of, and it's gone from 12 grams.

It used to be the mega dose.

And then recently a new study came out that said 20 grams.

I saw that too.

So two weeks, let's just say two weeks of 20 grams to get that mega dose.

And then you need to go down to five grams as a daily dose.

And then after 90 days, get off of it for two weeks and start over again.

That's right.

Yeah, well, let's use thyroid hormones.

Women have been taking exogenous thyroid hormones for years and not feeling any better.

So when we, this was a whole premise of my practice is I would take these women who had high, had really crazy thyroid symptoms and were on thyroid hormones, but they weren't getting better and we would detox them and all of a sudden they got better.

So if you're taking HRT and you're not seeing an improvement, you might have a high toxic load.

And toxins become very, very important in the menopause process.

I have a whole chapter on it in the book because we can't be lathering.

This is why we can't be, we have to look at our toxic load.