Tony Robbins

So if you eat the same food over and over and over again, we have trillions of bacteria in our gut.

They all need different foods.

They want diversity of foods.

So if you're eating the same thing over and over again, you're starving out some of those microbes.

They're like, I don't get any food.

And then you're strengthening other ones, and it's what we call a monoculture, where all of a sudden dominant microbes are running your system.

And those microbes may keep fueling cravings.

Those microbes actually fuel your brain.

They tell your liver to make ketones.

The name of the game is diversity.

You want to open up your eating system.

style and eat as many different types of food as possible.

So you're getting a very diverse set of microbes in your gut.

Well, digestive changes would be, yeah.

Bloating, constipation, diarrhea.

Constipation is probably the biggest one that I see.

But you can even go into depression, anxiety.

Really?

Yeah, those microbes make serotonin.

And so maybe you're like, let's use your diet as an example.