Tony Robbins
👤 SpeakerAppearances Over Time
Podcast Appearances
Maybe your diet's working for weight loss, energy, fitness, but if you're doing the same foods, you're not giving the foods the microbes that make serotonin.
So all of a sudden depression could kick in or anxiety could kick in.
That's right.
That's right.
And diversity is not that hard.
It's really for the microbes.
A lot of it is plant diversity.
So just open up your fruits and vegetables.
I'm not talking- That's true, I guess.
Yeah, it's not complicated.
I'm not saying start eating like going into bread because I know like for some people that can be like a slippery slope.
What I'm saying is stop eating the same stuff over and over again because this monoculture is going to have over the long haul is going to have a really gnarly impact on both your physical and mental health.
Okay.
So thank you for asking this.
The first I would say is what part of your body makes the GLP-1 hormone?
Do you know?
The gut?
Yes.
Okay.
So the microbes.