Trent Shelton

A thousand percent. I love you said that, you know, I'm a big component of, if anybody would call me a coach, I always tell people I'm a self-worth coach, you know, first and foremost. And knowing your worth, demanding your worth is so critical.

A thousand percent. I love you said that, you know, I'm a big component of, if anybody would call me a coach, I always tell people I'm a self-worth coach, you know, first and foremost. And knowing your worth, demanding your worth is so critical.

And I teach on this so much because I know a big part of my life, I allowed outside things to tell me my worth and it put me in situations that made me feel worthless. And so being able to have confidence in self to say, hey, this is my worth and I'm not budging on it, I think is one of the biggest standards you can have to live a phenomenal life.

And I teach on this so much because I know a big part of my life, I allowed outside things to tell me my worth and it put me in situations that made me feel worthless. And so being able to have confidence in self to say, hey, this is my worth and I'm not budging on it, I think is one of the biggest standards you can have to live a phenomenal life.

I go through a lot of challenges. I'm glad you asked this question. My biggest challenge right now was two. One, you know, I lost my mother three years ago. Oh, going on three years. And that's always going to be a challenge. That was my best friend. So that's always tough dealing with that. I have my moments where I'm good. I have my moments where feels like it's not real, you know?

I go through a lot of challenges. I'm glad you asked this question. My biggest challenge right now was two. One, you know, I lost my mother three years ago. Oh, going on three years. And that's always going to be a challenge. That was my best friend. So that's always tough dealing with that. I have my moments where I'm good. I have my moments where feels like it's not real, you know?

So that's always tough. And then just trying to balance the expectations of the external, of the world, you know, that's placed upon me.

So that's always tough. And then just trying to balance the expectations of the external, of the world, you know, that's placed upon me.

And you know, I mean, being a person that's in position where you have so many things pulling at you, so many opportunities, and you're trying to still not lose yourself in those moments and still have your peace and still focus on what matters and finding that, quote unquote, I like to say harmony in it. Balance and harmony, yeah, it's like, man, that's always a challenge, you know?

And you know, I mean, being a person that's in position where you have so many things pulling at you, so many opportunities, and you're trying to still not lose yourself in those moments and still have your peace and still focus on what matters and finding that, quote unquote, I like to say harmony in it. Balance and harmony, yeah, it's like, man, that's always a challenge, you know?

Growth comes with growing pain. We pray for growth, but... When we get the growing pains, like, man, I don't want the growing pains, but it's a part of the process. So that's always a challenge with me thinking about what's next and connecting certain things in my life.

Growth comes with growing pain. We pray for growth, but... When we get the growing pains, like, man, I don't want the growing pains, but it's a part of the process. So that's always a challenge with me thinking about what's next and connecting certain things in my life.

You're right. I have two sides of Trent. I have the protect your peace Trent that is very introverted, that's cool with going to the cabin and not talking to nobody, phone on, do not disturb. And then I have what I call the live legendary Trent, the athlete side. It's like, let's get it. Let's go. Boom, boom, boom. So finding that harmony between the two, sometimes it's a struggle.

You're right. I have two sides of Trent. I have the protect your peace Trent that is very introverted, that's cool with going to the cabin and not talking to nobody, phone on, do not disturb. And then I have what I call the live legendary Trent, the athlete side. It's like, let's get it. Let's go. Boom, boom, boom. So finding that harmony between the two, sometimes it's a struggle.

I have my seasons. I think right now I'm in the season of more protect your peace with the holidays, but trying to find that because One thing I will just share that's helped me, because I always used to think that, and I talk about this in the book, even when I say no, like it's a good opportunity, but I can't do it.

I have my seasons. I think right now I'm in the season of more protect your peace with the holidays, but trying to find that because One thing I will just share that's helped me, because I always used to think that, and I talk about this in the book, even when I say no, like it's a good opportunity, but I can't do it.

I used to feel guilty because I would think that I'm missing out on the opportunity. It's almost like FOMO, right? I'm like missing out on something that I could have had. And so I've given myself permission and I tell myself like, you're not missing out. You'll never miss out on the opportunity that's truly meant for your life unless you just, you know, just being a dumbo about it.

I used to feel guilty because I would think that I'm missing out on the opportunity. It's almost like FOMO, right? I'm like missing out on something that I could have had. And so I've given myself permission and I tell myself like, you're not missing out. You'll never miss out on the opportunity that's truly meant for your life unless you just, you know, just being a dumbo about it.

But it's really helped me be able to say no, be able to disconnect and just trust myself to know like the right opportunity to come. If you need peace right now, if you need to take a week off, you need to disconnect for a month.

But it's really helped me be able to say no, be able to disconnect and just trust myself to know like the right opportunity to come. If you need peace right now, if you need to take a week off, you need to disconnect for a month.