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Trevor Harley

๐Ÿ‘ค Speaker
44 total appearances

Appearances Over Time

Podcast Appearances

The Claire Byrne Show
How bad weather is good for your mental health

Yes, I would say that there is no such thing as bad weather.

The Claire Byrne Show
How bad weather is good for your mental health

There are just different sorts of weather.

The Claire Byrne Show
How bad weather is good for your mental health

And the idea of bad weather is something that we have, but...

The Claire Byrne Show
How bad weather is good for your mental health

Like many things in life, if we learn to accept it, we can actually enjoy it.

The Claire Byrne Show
How bad weather is good for your mental health

We can find advantages in bad weather.

The Claire Byrne Show
How bad weather is good for your mental health

There are things out there, just being outside, that are good for us.

The Claire Byrne Show
How bad weather is good for your mental health

I agree that if a weather is too relentless, it can be a bit depressing, but there are still many good things about rain.

The Claire Byrne Show
How bad weather is good for your mental health

When I was a child, I actually loved it when it was raining outside because unlike other children, I thought it was a perfect opportunity to stay inside and read my book.

The Claire Byrne Show
How bad weather is good for your mental health

It was a perfect excuse.

The Claire Byrne Show
How bad weather is good for your mental health

I didn't have to go outside and play.

The Claire Byrne Show
How bad weather is good for your mental health

So even when I was young, I could see advantages in rain.

The Claire Byrne Show
How bad weather is good for your mental health

But rain is good for us.

The Claire Byrne Show
How bad weather is good for your mental health

First of all, we've got to remember that it's essential.

The Claire Byrne Show
How bad weather is good for your mental health

In the southeast of England, in contrast, the weather has been extremely dry.

The Claire Byrne Show
How bad weather is good for your mental health

And as a consequence, gardens are suffering, farmers are getting desperate.

The Claire Byrne Show
How bad weather is good for your mental health

So, whereas you might have too much rain, other people have too little rain.

The Claire Byrne Show
How bad weather is good for your mental health

But there are actually things that are good for us about being out in the rain.

The Claire Byrne Show
How bad weather is good for your mental health

First of all, rain clears pollutants and allergens out of the air.

The Claire Byrne Show
How bad weather is good for your mental health

we know that pollutants are very bad for us they cause inflammation which as well as causing problems with our body also affect our mental health they make us feel stressed and depressed so the rain clears these out of the air which is why going out in the shower can be so refreshing also when the rain hits the ground it releases a chemical with the wonderful name of petrichor

The Claire Byrne Show
How bad weather is good for your mental health

which is formed by mold in the soil and it gets activated when the rain hits it.

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