Tristan Scott

We would just have more oxidative stress, more mitochondrial dysfunction, which leads to pretty much all chronic diseases because it's unbalanced. Like I said, the the higher energy wavelengths are higher energy, so they come at a cost at the cellular level. So blue light is blue lights vitally important for our biology. We go outside in the morning. blue light is what wakes us up.

It stimulates cortisol production, suppresses melatonin in the moment. And it provides a more dopaminergic response, like go and do stuff, seize the day, hunt, gather food, et cetera. So it's very important, but all of that. And then the violet ultraviolet, which is also extremely important for our biology is, But it happens to also have this oxidative response.

It stimulates cortisol production, suppresses melatonin in the moment. And it provides a more dopaminergic response, like go and do stuff, seize the day, hunt, gather food, et cetera. So it's very important, but all of that. And then the violet ultraviolet, which is also extremely important for our biology is, But it happens to also have this oxidative response.

It stimulates cortisol production, suppresses melatonin in the moment. And it provides a more dopaminergic response, like go and do stuff, seize the day, hunt, gather food, et cetera. So it's very important, but all of that. And then the violet ultraviolet, which is also extremely important for our biology is, But it happens to also have this oxidative response.

The red and the infrared longer wavelengths penetrate deep into our cells. They stimulate melatonin production, which is the master antioxidant, and it cleans up all of the free radicals and a lot of the oxidative stress that's being occurred from the higher energy wavelengths. And melatonin even upregulates glutathione and other antioxidants. It's a miracle.

The red and the infrared longer wavelengths penetrate deep into our cells. They stimulate melatonin production, which is the master antioxidant, and it cleans up all of the free radicals and a lot of the oxidative stress that's being occurred from the higher energy wavelengths. And melatonin even upregulates glutathione and other antioxidants. It's a miracle.

The red and the infrared longer wavelengths penetrate deep into our cells. They stimulate melatonin production, which is the master antioxidant, and it cleans up all of the free radicals and a lot of the oxidative stress that's being occurred from the higher energy wavelengths. And melatonin even upregulates glutathione and other antioxidants. It's a miracle.

I mean, it's agreed upon pretty much in melatonin's like anti-cancer. But now what like Scott Zimmerman and these researchers found, it's not just about what you're producing at night from a melatonin perspective. It's about what you're producing during the day from exposure to mostly near infrared light. When you're inside all day, you're getting no infrared light.

I mean, it's agreed upon pretty much in melatonin's like anti-cancer. But now what like Scott Zimmerman and these researchers found, it's not just about what you're producing at night from a melatonin perspective. It's about what you're producing during the day from exposure to mostly near infrared light. When you're inside all day, you're getting no infrared light.

I mean, it's agreed upon pretty much in melatonin's like anti-cancer. But now what like Scott Zimmerman and these researchers found, it's not just about what you're producing at night from a melatonin perspective. It's about what you're producing during the day from exposure to mostly near infrared light. When you're inside all day, you're getting no infrared light.

Is it true that in the morning when you're outside during the sunrise, I guess there's like a couple hours in the morning before the UVB light kicks in where you're getting that red light from the sunrise produces the melanopsin, is that right?

Is it true that in the morning when you're outside during the sunrise, I guess there's like a couple hours in the morning before the UVB light kicks in where you're getting that red light from the sunrise produces the melanopsin, is that right?

Is it true that in the morning when you're outside during the sunrise, I guess there's like a couple hours in the morning before the UVB light kicks in where you're getting that red light from the sunrise produces the melanopsin, is that right?

Which also produces melatonin that automatically with our body, with the circadian rhythm, when you get that light in your eyes in the morning, it knows 12 hours later it's going to start putting you to sleep.

Which also produces melatonin that automatically with our body, with the circadian rhythm, when you get that light in your eyes in the morning, it knows 12 hours later it's going to start putting you to sleep.

Which also produces melatonin that automatically with our body, with the circadian rhythm, when you get that light in your eyes in the morning, it knows 12 hours later it's going to start putting you to sleep.

Yeah, so light is the main input signal to set our circadian rhythms. And out of all the light, blue light is the main sight-giver or time-giver. So blue light is the main clock signal for our bodies. And that's because of melanopsin. That's because of the photoreceptors, how they've been designed. And that's why it's so important.

Yeah, so light is the main input signal to set our circadian rhythms. And out of all the light, blue light is the main sight-giver or time-giver. So blue light is the main clock signal for our bodies. And that's because of melanopsin. That's because of the photoreceptors, how they've been designed. And that's why it's so important.

Yeah, so light is the main input signal to set our circadian rhythms. And out of all the light, blue light is the main sight-giver or time-giver. So blue light is the main clock signal for our bodies. And that's because of melanopsin. That's because of the photoreceptors, how they've been designed. And that's why it's so important.

So would it work if I just woke up at 6 a.m. and just put my phone in my face?