Tristan Scott

So would it work if I just woke up at 6 a.m. and just put my phone in my face?

So would it work if I just woke up at 6 a.m. and just put my phone in my face?

that would wake you up, but because it's so stressful and not balanced. So that's the cost here. It's an unbalanced spectrum. So you never get blue without red and infrared. You never get UV without red and infrared. And they've done studies in isolation looking at just blue light and it damages the mitochondria in the retina. They die off at a far higher rate.

that would wake you up, but because it's so stressful and not balanced. So that's the cost here. It's an unbalanced spectrum. So you never get blue without red and infrared. You never get UV without red and infrared. And they've done studies in isolation looking at just blue light and it damages the mitochondria in the retina. They die off at a far higher rate.

that would wake you up, but because it's so stressful and not balanced. So that's the cost here. It's an unbalanced spectrum. So you never get blue without red and infrared. You never get UV without red and infrared. And they've done studies in isolation looking at just blue light and it damages the mitochondria in the retina. They die off at a far higher rate.

The oxidative stress, free radical production skyrockets. And then they've also done it with red light as well. And that has actually a positive effect. So you never get one without the other in nature. And that's all we need to do. And that's why incandescents are great because they're adding back in infrared to the indoors.

The oxidative stress, free radical production skyrockets. And then they've also done it with red light as well. And that has actually a positive effect. So you never get one without the other in nature. And that's all we need to do. And that's why incandescents are great because they're adding back in infrared to the indoors.

The oxidative stress, free radical production skyrockets. And then they've also done it with red light as well. And that has actually a positive effect. So you never get one without the other in nature. And that's all we need to do. And that's why incandescents are great because they're adding back in infrared to the indoors.

That's a crazy thing that I've that I've noticed and read about over the last couple of years is how that red light therapy, those light panels can actually reverse poor eyesight and regenerate visual neurons. Yeah, it's insane.

That's a crazy thing that I've that I've noticed and read about over the last couple of years is how that red light therapy, those light panels can actually reverse poor eyesight and regenerate visual neurons. Yeah, it's insane.

That's a crazy thing that I've that I've noticed and read about over the last couple of years is how that red light therapy, those light panels can actually reverse poor eyesight and regenerate visual neurons. Yeah, it's insane.

And if we got outside and you can do that too. And it's just the whole indoor environment being toxic from a light perspective, EMF perspective, and just spatial perspective. Like our eyes, you could say that eyes are kind of the most prevalent health issue in the world today because of modern technology. I mean, in East Asia, they have like 90% rates of myopia for young kids. And

And if we got outside and you can do that too. And it's just the whole indoor environment being toxic from a light perspective, EMF perspective, and just spatial perspective. Like our eyes, you could say that eyes are kind of the most prevalent health issue in the world today because of modern technology. I mean, in East Asia, they have like 90% rates of myopia for young kids. And

And if we got outside and you can do that too. And it's just the whole indoor environment being toxic from a light perspective, EMF perspective, and just spatial perspective. Like our eyes, you could say that eyes are kind of the most prevalent health issue in the world today because of modern technology. I mean, in East Asia, they have like 90% rates of myopia for young kids. And

That's 90, nine zero, that's insane. And it's because we're indoors all day looking at devices six to 12 inches in front of us that simultaneously have a lot of blue light and no red and infrared. So that's the cost really. There's a flicker component as well to LEDs. So that's an underrated stressor to me, but pretty much all LEDs are flickering at a certain frequency.

That's 90, nine zero, that's insane. And it's because we're indoors all day looking at devices six to 12 inches in front of us that simultaneously have a lot of blue light and no red and infrared. So that's the cost really. There's a flicker component as well to LEDs. So that's an underrated stressor to me, but pretty much all LEDs are flickering at a certain frequency.

That's 90, nine zero, that's insane. And it's because we're indoors all day looking at devices six to 12 inches in front of us that simultaneously have a lot of blue light and no red and infrared. So that's the cost really. There's a flicker component as well to LEDs. So that's an underrated stressor to me, but pretty much all LEDs are flickering at a certain frequency.

I would say overhead lighting, the flicker is not as bad as from your phone screen. Phones are above and beyond the worst. So if you've ever wondered why staring at your phone is way worse than staring at your MacBook, it's because of the flicker. It's not just because of the blue light.

I would say overhead lighting, the flicker is not as bad as from your phone screen. Phones are above and beyond the worst. So if you've ever wondered why staring at your phone is way worse than staring at your MacBook, it's because of the flicker. It's not just because of the blue light.

I would say overhead lighting, the flicker is not as bad as from your phone screen. Phones are above and beyond the worst. So if you've ever wondered why staring at your phone is way worse than staring at your MacBook, it's because of the flicker. It's not just because of the blue light.