Unidentified

Sure. So hi. I turned 50 last year. And right before I turned 50 in August, I started getting a lot of different perimenopausal symptoms like hot flashes. Many of my friends had gotten them long before me and I thought I'd escaped, but not so much. And the hot flashes kind of take hold sometimes. In addition to that, the last year I've put on 30 pounds and I have no idea how to stop it.

I've gone up two sizes and the counting, and I feel like I really need to understand all of these symptoms, the impact it's having on me, in particular, the weight gain and what I can do about it. I do walk. I do a little bit of exercise, but it seems like nothing is enough to curb some of the issues.

I've gone up two sizes and the counting, and I feel like I really need to understand all of these symptoms, the impact it's having on me, in particular, the weight gain and what I can do about it. I do walk. I do a little bit of exercise, but it seems like nothing is enough to curb some of the issues.

I've gone up two sizes and the counting, and I feel like I really need to understand all of these symptoms, the impact it's having on me, in particular, the weight gain and what I can do about it. I do walk. I do a little bit of exercise, but it seems like nothing is enough to curb some of the issues.

that I'm having including constant need to go and go use the restroom and I just went and I'm in the car with my family I'm like I've got to go again and they're looking at me like what's wrong with you and my answer is always I have no idea so I would love to get a sense of why all of this is happening and in particular the weight gain and what I could do about it if anything.

that I'm having including constant need to go and go use the restroom and I just went and I'm in the car with my family I'm like I've got to go again and they're looking at me like what's wrong with you and my answer is always I have no idea so I would love to get a sense of why all of this is happening and in particular the weight gain and what I could do about it if anything.

that I'm having including constant need to go and go use the restroom and I just went and I'm in the car with my family I'm like I've got to go again and they're looking at me like what's wrong with you and my answer is always I have no idea so I would love to get a sense of why all of this is happening and in particular the weight gain and what I could do about it if anything.

Yeah.

Yeah.

Yeah.

Yeah, I do. So everything that I've learned about menopause has definitely been through my mom and just hearing about her experiences with hot flashes and moodiness and just feeling overall uncomfortable in her body. But even though menopause isn't really on my radar right now, my question is, what can young people like myself start doing now to make that transition easier when it does come?

Yeah, I do. So everything that I've learned about menopause has definitely been through my mom and just hearing about her experiences with hot flashes and moodiness and just feeling overall uncomfortable in her body. But even though menopause isn't really on my radar right now, my question is, what can young people like myself start doing now to make that transition easier when it does come?

Yeah, I do. So everything that I've learned about menopause has definitely been through my mom and just hearing about her experiences with hot flashes and moodiness and just feeling overall uncomfortable in her body. But even though menopause isn't really on my radar right now, my question is, what can young people like myself start doing now to make that transition easier when it does come?

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Stay tuned. This episode of The Oprah Podcast is brought to you by Booking.com. Listing your vacation rental on Booking.com opens the door to more guests. Booking.com is one of the most downloaded travel apps in the world that makes it the place to list your vacation rentals if you want to earn more with consistent bookings, reach new markets, and turn hosting into a steady income.

Stay tuned. This episode of The Oprah Podcast is brought to you by Booking.com. Listing your vacation rental on Booking.com opens the door to more guests. Booking.com is one of the most downloaded travel apps in the world that makes it the place to list your vacation rentals if you want to earn more with consistent bookings, reach new markets, and turn hosting into a steady income.

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