Vani Hari

Like, go find another job, right? But this is kind of where I think the rubber meets the road for me when I was going through that period, because that's really where my... Symbalta? Symbalta. That's it. Thank you. I was like, it starts with a C. Symbalta, yeah. And... It was around that time where I said, I don't need to be on these drugs.

Like, go find another job, right? But this is kind of where I think the rubber meets the road for me when I was going through that period, because that's really where my... Symbalta? Symbalta. That's it. Thank you. I was like, it starts with a C. Symbalta, yeah. And... It was around that time where I said, I don't need to be on these drugs.

They were, first of all, making me completely numb and crazy, right? I suddenly was laying on the couch all day not doing anything, right? And it was that moment that I just said, you know, these drugs aren't for me. I need to get off these drugs, but I don't know how to do it. I found a integrative psychiatrist that also practices acupuncture, and she helped me get off of it.

They were, first of all, making me completely numb and crazy, right? I suddenly was laying on the couch all day not doing anything, right? And it was that moment that I just said, you know, these drugs aren't for me. I need to get off these drugs, but I don't know how to do it. I found a integrative psychiatrist that also practices acupuncture, and she helped me get off of it.

They were, first of all, making me completely numb and crazy, right? I suddenly was laying on the couch all day not doing anything, right? And it was that moment that I just said, you know, these drugs aren't for me. I need to get off these drugs, but I don't know how to do it. I found a integrative psychiatrist that also practices acupuncture, and she helped me get off of it.

And I started learning about natural foods, and I started learning about real food. And I started learning about food in a way that I had never known before in terms of

And I started learning about natural foods, and I started learning about real food. And I started learning about food in a way that I had never known before in terms of

And I started learning about natural foods, and I started learning about real food. And I started learning about food in a way that I had never known before in terms of

I started looking at ingredient labels of things that I had been eating most of my life, and I became horrified because I realized that they were man-made chemicals invented for one sole purpose, which was to improve the bottom line of the food industry, not improve my health. And so I was eating this like science experiment. No wonder I didn't feel good, right?

I started looking at ingredient labels of things that I had been eating most of my life, and I became horrified because I realized that they were man-made chemicals invented for one sole purpose, which was to improve the bottom line of the food industry, not improve my health. And so I was eating this like science experiment. No wonder I didn't feel good, right?

I started looking at ingredient labels of things that I had been eating most of my life, and I became horrified because I realized that they were man-made chemicals invented for one sole purpose, which was to improve the bottom line of the food industry, not improve my health. And so I was eating this like science experiment. No wonder I didn't feel good, right?

And I'd gained the weight and ended up in the hospital with appendicitis, but also didn't even have any other mechanism to get through a stressful time. The only option I was given from my doctor was here you go is, you know, all of these different, you know, brain altering medications.

And I'd gained the weight and ended up in the hospital with appendicitis, but also didn't even have any other mechanism to get through a stressful time. The only option I was given from my doctor was here you go is, you know, all of these different, you know, brain altering medications.

And I'd gained the weight and ended up in the hospital with appendicitis, but also didn't even have any other mechanism to get through a stressful time. The only option I was given from my doctor was here you go is, you know, all of these different, you know, brain altering medications.

And it wasn't until I made the connection that you can actually get through stressful times through meditation, through sleeping well, through, you know, eating well, from getting off of processed foods that actually make it very hard to think clearly.

And it wasn't until I made the connection that you can actually get through stressful times through meditation, through sleeping well, through, you know, eating well, from getting off of processed foods that actually make it very hard to think clearly.

And it wasn't until I made the connection that you can actually get through stressful times through meditation, through sleeping well, through, you know, eating well, from getting off of processed foods that actually make it very hard to think clearly.

And as soon as I changed my diet from a processed food diet to a real food diet, things from earth, basic meats, cheeses, fruits, vegetables, nuts, and seeds, when I did that, everything changed. I lost all the weight. I went off nine prescription drugs.

And as soon as I changed my diet from a processed food diet to a real food diet, things from earth, basic meats, cheeses, fruits, vegetables, nuts, and seeds, when I did that, everything changed. I lost all the weight. I went off nine prescription drugs.

And as soon as I changed my diet from a processed food diet to a real food diet, things from earth, basic meats, cheeses, fruits, vegetables, nuts, and seeds, when I did that, everything changed. I lost all the weight. I went off nine prescription drugs.