Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Vikram Chib

๐Ÿ‘ค Speaker
100 total appearances

Appearances Over Time

Podcast Appearances

Short Wave
The neuroscience of cracking under pressure

Yeah.

Short Wave
The neuroscience of cracking under pressure

So essentially, it's like a reframing, right?

Short Wave
The neuroscience of cracking under pressure

So your brain is reframing that incentive, and that reframing can get you to do poorly.

Short Wave
The neuroscience of cracking under pressure

Now, we've also found that if you train yourself to reframe the task in a different way and say to yourself, okay, I'm going to go into this trial, and I'm not going to think about this individual trial.

Short Wave
The neuroscience of cracking under pressure

I'm going to think about the portfolio of all the trials I have to do.

Short Wave
The neuroscience of cracking under pressure

So like,

Short Wave
The neuroscience of cracking under pressure

For example, the portfolio of all the races I have to skate.

Short Wave
The neuroscience of cracking under pressure

If you do that, you don't focus on that loss as much and you see less brain activity associated with

Short Wave
The neuroscience of cracking under pressure

this fear of losing, and you tend to do better under pressure.

Short Wave
The neuroscience of cracking under pressure

So cognitive reframing can sort of get you to overcome that choking behavior, or at least we've seen that in the lab.

Short Wave
The neuroscience of cracking under pressure

Yeah, so you can think of the reward areas.

Short Wave
The neuroscience of cracking under pressure

So ventral striatum, nucleus accumbens, prefrontal cortex, those areas...

Short Wave
The neuroscience of cracking under pressure

respond to reward.

Short Wave
The neuroscience of cracking under pressure

So the brain sort of activates when the rewards are very high.

Short Wave
The neuroscience of cracking under pressure

You can also think about the motor areas if we're thinking about Olympic sport.

Short Wave
The neuroscience of cracking under pressure

So, you know, motor cortex is an area that's responsible for coordinating your arm movements and your leg movements or the cerebellum.

Short Wave
The neuroscience of cracking under pressure

That's another motor area.

Short Wave
The neuroscience of cracking under pressure

But you can also think about sort of cognitive areas because some of these

Short Wave
The neuroscience of cracking under pressure

events are very you know cognitively taxing for example like you see people doing curling right you know there's a lot of strategy and mental effort into saying like how do i place this rock in the right place right and so you can even think about working memory areas or prefrontal cortex again that not only does reward but does sort of higher order cognitive function yeah

Short Wave
The neuroscience of cracking under pressure

Yeah.