Vogue Williams
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Appearances Over Time
Podcast Appearances
I woke up before a.m.
this morning and I was like, no, I have to go back to sleep.
And I read my book for 15 minutes and fell straight back asleep.
If you read before bed and don't scroll, you will have the best night's sleep of your life.
There, that's my tip.
Now, what did you want to say about scrolling?
So excessive viewing of short form videos like TikTok and Insta Reels has been linked to brain rot.
It impacts attention span, impulse control and anxiety levels.
Two and a half to three hours per day scrolling content on social.
Hundreds of posts or videos daily.
How many times do you think someone checks their phone on a daily basis?
Don't be looking at the answers.
I'm not looking at the answers.
I was actually looking for something else.
63.
That's mental.
Oh my God.
It's more than 10 times.
It's like average just less than 10 times an hour.
I'm not awake for 14 hours a day.