Wayne Waldron

Because I wouldn't want somebody seeing me.

Because, say, halfway through a marathon, Terran sees me on the side of the path, sitting down with a bottle of water, and he's like, fuck, that ain't gonna stop.

You know what I mean?

So it can play these tricks, because your body's already fighting demons as it is, and it can play so many tricks in your head.

beast like he's had to grind them from four hours something down to two hours I don't think I think genetics have a part in sport definitely but I think as well as if you really put your mind to it like and train hard for that specific sport I think you'll succeed

because there is a few footballers that I've trained like you know they have the background yeah but they still like you wouldn't say if somebody played football all their life go out and run a sub 3 hour marathon it doesn't happen it's not very common it's not no it's not you still have to kind of look into specific training of marathon training and stuff yeah even though you have the physical background of running yeah

I think the whole...

They're bleeding animals, yeah.

Animals.

I love watching it, thinking I'm glad I don't do it.

I wouldn't like to do it, no.

I wouldn't.

The fingers would be broke, yeah.

Definitely get a coach.

Yeah.

Like, the best athletes in the world, the two lads that broke two hours have coaches.

You know, anyone that thinks they don't need a running coach, if they want to improve, there's something wrong with them.

Like, you know, everyone needs a running coach.

As I said, there's people who train with proper runners and they all have coaches.

and then obviously listen to him that's another thing like just listen to your coach and don't get caught up in all these politics and all these mad making running complicated and all these mad numbers and interval sessions and all that just go out and do a hard session twice a week and the rest easy running bit of recovery and