Wayne Waldron

You see these YouTube teams from people from Kenya and stuff, they're all running 180k, 200k a week.

I'm doing that with a full time job.

You know what I mean?

I'm running twice a day.

Any opportunity I can get, I'm running.

Like a sub 3 back then would be around a 2.45 marathon now.

see when you say sport is science and science do you mean like recovery and the runners and people know what they're doing the runners definitely yeah like the runners definitely like you look back in the olden days and you see all these pictures with bubbles in them I had two uncles that were runners and my auntie sent me a picture I want to see the runners they had on them like these were like pumps yeah like honest to god how they ran a marathon in them I couldn't believe it but the science with the runners like it's mental and then all the sessions are all changing interval sessions and long runs and

All this heart rate training.

Tempo runs.

Well, time is a good thing as well.

I'm coached on time.

Rather than distance, you know.

But now if I say I'm doing an hour and a half and it ends up at like...

19K, I'm making a 20K, do you know what I mean?

Yeah, right.

Yeah, exactly.

And I think a lot of people can be complicating running lately.

Yeah.

No, it's really like your hard days are hard, your easy days are easy.

Like you should be floating around, having the chats.