Wendy Zukerman (Host)

It's really your whole diet. Wow. Which is a bit annoying. Yeah. So then speaking of other things that are annoying, exercise. So what's the story here? Because online, man, people have so many opinions about exercise and inflammation. Yeah. Do it. It lowers your inflammation. Don't do it. It actually ramps up your inflammation.

It's really your whole diet. Wow. Which is a bit annoying. Yeah. So then speaking of other things that are annoying, exercise. So what's the story here? Because online, man, people have so many opinions about exercise and inflammation. Yeah. Do it. It lowers your inflammation. Don't do it. It actually ramps up your inflammation.

Yes. What's the science here?

Yes. What's the science here?

This is excellent, Meryl, because I never want to do a marathon. And so any extra reason as to why I don't do that, this episode is just getting better and better for me personally.

This is excellent, Meryl, because I never want to do a marathon. And so any extra reason as to why I don't do that, this episode is just getting better and better for me personally.

So when you do exercise, you do get this sort of sharp increase in inflammation. Does that go down? Or does that actually lead to chronic inflammation?

So when you do exercise, you do get this sort of sharp increase in inflammation. Does that go down? Or does that actually lead to chronic inflammation?

I mean, that makes so much more sense. I mean, we know exercise is so good for us. Yeah. For so many different things. Okay, so Meryl. Wendy. What I have learned from this episode is that chronic inflammation... is a problem that a lot of us have to think about, unfortunately. One more thing, add it to the pile.

I mean, that makes so much more sense. I mean, we know exercise is so good for us. Yeah. For so many different things. Okay, so Meryl. Wendy. What I have learned from this episode is that chronic inflammation... is a problem that a lot of us have to think about, unfortunately. One more thing, add it to the pile.

And don't listen to people try to sell you quick fixes, whether it's a turmeric shot or someone telling you not to eat that tomato. Instead, you know what? Take that tomato. put it in a pan with some olive oil, simmer it, whatever that is. No, simmer it. And enjoy. Meryl, what are you going to do differently as a result of this episode? Are you going to cook up a sofrito?

And don't listen to people try to sell you quick fixes, whether it's a turmeric shot or someone telling you not to eat that tomato. Instead, you know what? Take that tomato. put it in a pan with some olive oil, simmer it, whatever that is. No, simmer it. And enjoy. Meryl, what are you going to do differently as a result of this episode? Are you going to cook up a sofrito?

Oh, this is great. A prescription for Mario Kart from a scientist. Absolutely. Right. Thanks, Meryl. Thanks, Wendy. That's science versus. So Meryl, how many citations in this week's episode?

Oh, this is great. A prescription for Mario Kart from a scientist. Absolutely. Right. Thanks, Meryl. Thanks, Wendy. That's science versus. So Meryl, how many citations in this week's episode?

And if people want to find these citations, learn more about anything that we talked about on the show, where should they go?

And if people want to find these citations, learn more about anything that we talked about on the show, where should they go?

Excellent. And on Instagram this week, which is science underscore VS, what do we have for people?

Excellent. And on Instagram this week, which is science underscore VS, what do we have for people?

I mean, I would love it if... You guys, as you look at this photo, tell me what you see in this. Do you see the eels? Yeah. Are they eels? What are they? It kind of looks like stars, you know, where you kind of find the pot and whatever else is up in the stars. Anyway, tell us what you think. Yeah. Thanks so much, Meryl. Thanks, Wendy.

I mean, I would love it if... You guys, as you look at this photo, tell me what you see in this. Do you see the eels? Yeah. Are they eels? What are they? It kind of looks like stars, you know, where you kind of find the pot and whatever else is up in the stars. Anyway, tell us what you think. Yeah. Thanks so much, Meryl. Thanks, Wendy.