Whitney

Frank, please.

I'll do anything.

Just shoot up to Boston and then we take a left over to State College and police.

I'll take you to an Oilers game one day.

No, they can lick my cornhole.

Okay.

All right, well, everyone, have an awesome weekend.

We'll be back to you Tuesday on Netflix.

Hey, guys. I'm so excited to talk to you.

Hey, guys. I'm so excited to talk to you.

Hey, guys. I'm so excited to talk to you.

All right. All right. I'll read my question. I am 30 years old, about two years postpartum with baby number four. That pregnancy, I was on pretty strict bed rest practically the entire time. Since then, I've lost about 55 pounds and gained back most, if not more, muscle, following your advice on reverse dieting. and bulking. My body fat percentage into December via Dexa was about 33%.

All right. All right. I'll read my question. I am 30 years old, about two years postpartum with baby number four. That pregnancy, I was on pretty strict bed rest practically the entire time. Since then, I've lost about 55 pounds and gained back most, if not more, muscle, following your advice on reverse dieting. and bulking. My body fat percentage into December via Dexa was about 33%.

All right. All right. I'll read my question. I am 30 years old, about two years postpartum with baby number four. That pregnancy, I was on pretty strict bed rest practically the entire time. Since then, I've lost about 55 pounds and gained back most, if not more, muscle, following your advice on reverse dieting. and bulking. My body fat percentage into December via Dexa was about 33%.

So I decided to go ahead and go into a deficit. I went into a deficit in January, but was not consistent. I wasn't disciplined enough with tracking. So I fell off. I've been eating 1,750 calories a day, lifting four times a week and hitting all my protein goals.

So I decided to go ahead and go into a deficit. I went into a deficit in January, but was not consistent. I wasn't disciplined enough with tracking. So I fell off. I've been eating 1,750 calories a day, lifting four times a week and hitting all my protein goals.

So I decided to go ahead and go into a deficit. I went into a deficit in January, but was not consistent. I wasn't disciplined enough with tracking. So I fell off. I've been eating 1,750 calories a day, lifting four times a week and hitting all my protein goals.

I'm consistently losing about one and a half to two pounds a week and feel like it's something I could continue for the next couple of months. My question is, how long can I continue this cut before my metabolism slows down and I have to slowly build back up to the 24, 2600 calorie range that I was at?

I'm consistently losing about one and a half to two pounds a week and feel like it's something I could continue for the next couple of months. My question is, how long can I continue this cut before my metabolism slows down and I have to slowly build back up to the 24, 2600 calorie range that I was at?

I'm consistently losing about one and a half to two pounds a week and feel like it's something I could continue for the next couple of months. My question is, how long can I continue this cut before my metabolism slows down and I have to slowly build back up to the 24, 2600 calorie range that I was at?