Will Ahmed

Well, I've gotten her to wear them too. Fortunately, Lely's a team player in all of my health optimizations. I haven't gotten off of the devices. I would say that's probably, I don't know if that's a frontier actually I'm ever going to conquer because I'm still optimizing so much around being like a productive entrepreneur and CEO and you kind of- you know, it's such a global world. Yeah.

And so I will look at my phone kind of up until I go to bed and, um, But things like red light in your bedroom and warm shower before bed some nights, a little magnesium. If I feel a little tense, maybe I'll have some melatonin, read a book. Those things, that's a good way to start tomorrow.

And so I will look at my phone kind of up until I go to bed and, um, But things like red light in your bedroom and warm shower before bed some nights, a little magnesium. If I feel a little tense, maybe I'll have some melatonin, read a book. Those things, that's a good way to start tomorrow.

And so I will look at my phone kind of up until I go to bed and, um, But things like red light in your bedroom and warm shower before bed some nights, a little magnesium. If I feel a little tense, maybe I'll have some melatonin, read a book. Those things, that's a good way to start tomorrow.

That is actually hell.

That is actually hell.

That is actually hell.

So I'm just- Ambien three hours ago. Yeah, that's going to affect your workout.

So I'm just- Ambien three hours ago. Yeah, that's going to affect your workout.

So I'm just- Ambien three hours ago. Yeah, that's going to affect your workout.

Do you travel overseas a lot or over time zones? I was last year, a lot. I do it all the time and I find I've gotten pretty good at it. Two great hacks for it are one, not eating at all on planes. So I'll never eat on a plane.

Do you travel overseas a lot or over time zones? I was last year, a lot. I do it all the time and I find I've gotten pretty good at it. Two great hacks for it are one, not eating at all on planes. So I'll never eat on a plane.

Do you travel overseas a lot or over time zones? I was last year, a lot. I do it all the time and I find I've gotten pretty good at it. Two great hacks for it are one, not eating at all on planes. So I'll never eat on a plane.

Yeah, I'm not going to eat, period. Like 14 hours to Dubai or something, not eating. Yep, that's painful. And I drink a ton of hydrogen water.

Yeah, I'm not going to eat, period. Like 14 hours to Dubai or something, not eating. Yep, that's painful. And I drink a ton of hydrogen water.

Yeah, I'm not going to eat, period. Like 14 hours to Dubai or something, not eating. Yep, that's painful. And I drink a ton of hydrogen water.

I use this bottle called Echo Go.

I use this bottle called Echo Go.

I use this bottle called Echo Go.

Is that your thing?