Will Craig

allow your brain to realize you've been here before, you can do it again.

And even if you haven't been here before, you have a stack of evidence on everything else in your life that you've overcome to prove that you can and are capable of getting to the next phase.

Well, first, I think it actually has to, you have to start with yourself and be honest with who you are as a person and how you best operate.

Because I think so often we try to fit ourselves in the boxes that don't serve us well.

And so we're trying, either we're a person that needs to focus on one thing at a time, but we're trying to do 27 things or vice versa.

Maybe you're best operating a little bit everywhere.

That's me.

I'm somebody who I want seven stovetops going at any given time.

Because focusing on one is the death of me, frankly.

And so that's the first part is being very honest with yourself and knowing how you operate best and leaning into that.

So that's before you get into the situation.

The pause to me comes into play after the fact, which is that like eventually the pot boils over using my stovetop analogy, or eventually you feel as though everything can be a bit overwhelming.

or even potentially underwhelming.

That's the, that's an alternative as well too, is maybe you thought this was going to be up here and it turns out it's way down here.

That's your expectations playing against you.

But as you realize, I think we're all in tune with the shifts that are happening in our minds.

We can feel our heart rate raise up.

We can feel when our breath gets a little tighter, we're, we're acutely aware of it.

We just don't know what it is.

So I actually think so much of it draws from the physical and,