Will Craig

You know, if you realize like, hey, be in tune with your body to know my heart's beating a little bit faster than it normally is.

My breath's a little more shallow than it normally is.

My mind's racing in a way that I'm not used to seeing it.

Be in tune with yourself.

And then the more you can understand those things, you'll start to recognize, okay, no, I'm in a place where I'm not operating the way I want to.

And that's where it's worth.

Just take a quick, I'm not asking for much.

Take five seconds.

Take a step back.

breathe in, breathe out, allow everything to process.

The visual that I've used in speeches is we've all seen like on TV, things buffer and it gets to that like weird place where it's like too far ahead and it's like everything's not operating from a digital perspective the way it's supposed to and you can't make heads or tails of anything on the video.

But if you pause, if you pause, let it catch up, everything becomes clearer.

And everything can acutely breathe because you gave it the space to do so.

All I needed was that little bit of buffer time.

You and your body and your mind are the exact same way.

Yeah, that's a great question.

The biggest one for me is writing.

and taking the time to journal every day for a couple of reasons.

One, I think when you get the chance to write it all out, it gives your brain a chance to really truly process and think about things more acutely.

Secondly, you can start spotting trends, especially if you're using the same notebook.