Will Harlow
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Appearances Over Time
Podcast Appearances
So you want to be sat on the edge of the chair.
Okay.
So you're going to come up, all the way up, that's it, and then all the way down to a full sit, and then straight back up again, but there's no pauses.
So we're going to do it as many times as you can in 30 seconds.
Yeah, so we're going for rapid movement.
Should I start, should I time it?
I'll time it.
Oh, you got a timer?
Yeah, I got a timer.
Yeah, so we start sitting.
And the first, number one is when your bum touches the seat again, and then you just keep going.
I'll tell you when to start.
No.
It's got an up and down is one.
Yeah.
Okay?
All right.
Ready?
I'll give you a countdown.
So you're going to go on go, all right?