Will Harlow

That's very well established.

And just concentrating on it is a way to improve it 20, 30%, just like that.

Just having that presence of mind to do it, definitely.

So I try and avoid telling people to do exercises absentmindedly while watching TV.

I think they deserve the full attention, especially if we're just doing a minute to two minutes worth of work at a time.

Everyone can put down what they're doing and just focus on that thing because you'll get so much out of it.

Yeah, the membership program is about putting it into structure for people, but you don't need to join the membership to get them.

I've got it all on my YouTube channel, all broken down for people.

It's a great question.

And when I was...

thinking about how I could best help people.

Because this is where the motivation comes from.

I want to reach 100 million people over 50 and actually impact their lives meaningfully in some way.

And the first book I released- Oh, you've impacted mine.

Thank you.

I'll put your name down.

I'll give you one.

So the first book, I got so many messages from people saying what an impact it had had.

So I knew that a book was a great vehicle for that.

And I recognized that there were two types of people who were coming into my clinic who both needed help.