Will Harlow

So I would say that's my definition.

That's great, man.

Hey there, welcome back to The Tamsen Show.

Well, if you are a member of this community, you already know I'm slightly obsessed with making sure I stay as healthy, strong, and mobile as I can for as long as I can.

My dad is 86 years old, and when I am that age, I want at least half the energy he has now.

I wanna be traveling, hiking, walking.

I don't wanna be sitting there on the couch, not being able to do anything or not interested in anything.

And I know the women that I see who are active later in life did not get there by accident.

They've been doing this work the whole time.

So I'll be honest, I have good days, but then I have those days like last week when I pulled my back out, same injury I keep getting, and I'm lying there thinking, okay, this is that unsexy part that nobody talks about, the slow accumulation of things that we ignore.

Stiffness, we chalk up to a bad night's sleep, aches that we push through because we're like, oh, we're so busy, we don't have the time to deal with it, but we're going to take control today.

Will Harlow is joining me.

He's a physiotherapist and founder of HT Physio, who specializes in helping people stay strong, mobile, and independent as they age.

And he has a new book out called Independence for Life.

And stay tuned because I've collected all your questions, and he's going to be here answering those and giving us real solutions and tools.

Before we get started, while you're listening, if you could please leave a review, it really helps this show reach more women who really need it.

Okay, let's get this started.

Well, I'm so glad you're here.

Yeah, I'm excited because your story is just incredibly motivating.

You shared a little bit of it with me, but I'd really love to dive into how you started working with people over the age of 50.