Wim Hof

If you go into the cold and you use the breathing the right way, you're going to feel better, you are sharper, and you learn to know who you are and what you can trust.

It was the breath that allowed you to mitigate the effects of the cold.

I am able to do more than we think is possible.

It's in the power you can take over in your own mind.

So you determined

your susceptibility to the cold.

That's what's so fascinating.

We are born to be the masters of our mind and captains of our soul.

What I love about your teachings and the breathwork and the cold is like it's bringing the control back to you.

Breathing exercise, we are able to activate 100% neural activity in our brain.

The breath is the life, life force itself.

Just get it in.

For people that are fascinated by the idea that they might have some control over their stress, where do they begin?

The thing is, what's most surprised me is that...

Today, I'm sitting down with a man who has literally rewritten the rules of human physiology.

He's run a marathon barefoot in Antarctica in nothing but board shorts.

He's helped a 76-year-old woman with Lyme disease summit Kilimanjaro in 31 hours, a climb that takes most people five to nine days.

He's activated 100% of the human brain under clinical observation using nothing but conscious breathing.

His name is Wim Hof, and the world calls him the Iceman.

But here's what I want you to understand before we get into this conversation.