Wim Hof

I've tried hyperbaric chambers.

I've tried red light therapy, saunas, peptides, every supplement on the planet.

As a single input in my life, Wim Hof's breathwork protocol has had the greatest impact on my health, my family, and my outlook on life, full stop.

In this episode, Wim is going to show you how to take back control of your nervous system, your emotions, and your destiny using a practice that is free, portable, and backed by peer-reviewed science.

You don't want to miss this one.

Hey guys, welcome back to the ultimate human podcast.

I'm your host, human biologist, Gary Brekka, where we go down the road of everything, anti-aging, biohacking, longevity, and everything in between.

You've heard me say this before about how excited I am for certain guests, for certain mentors, but today is extraordinarily special for me.

And the reason is that in 2013, my mother, who's now 82 years old, she's sitting right in the room with us today.

Um,

My mother told me about this breathwork session that she was gonna go to in Orlando with a practitioner named Wim Hof.

And they were gonna pack him in ice up to his neck live at this event.

She was gonna be sitting in the front row.

She's a Reiki practitioner.

And I truly thought it was a bunch of hocus pocus.

And so I didn't go.

And in 2013, my mom, Judy Braca, met Wim Hof, the Iceman.

And I regret not going that day because this man, this guest has probably had as a single unit, the greatest impact on my life and my family's life.

I need to say that before we start the podcast because I have taken your courses.

I have practiced your breath work as best as I can for five years now.