Wim Hof
speaker
1,034 appearances
3 recordings
2 series
first heard Apr 2026
last heard 3 Sep
Wim Hof’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.
Appearances
And that life force you are able to control into the depth, as this man did.
He did it in 31 hours.
He did it in 31 hours, no mountain climbing experience, 76 years old, suffering from Lyme disease.
But what had he learned?
He was a student of yours?
He obviously knew who you were.
Yes, I said, do some breathing, do this.
It is not complicated.
So how did that ascent look from a breathwork standpoint?
How did you continue to acclimate at such an accelerated rate?
The only thing we do there on the mountain different than others, we don't wait until the lack of oxygen is there.
We breathe consciously.
So we are never getting trapped by a sneaky coming in deficit that builds up and suddenly you get high altitude sickness.
No, you go and do conscious breathing.
What I say is this, just breathe more than you feel you need.
You know I'm all about optimizing performance, and lately I've been using the Ion Weighted Vest during my workouts, and it's been a game changer.
It isn't your average weighted vest.
It's designed to fit like a second skin, activating your core, improving blood flow, and even helping you with recovery while you train.
What I love most is that the weight is perfectly distributed.
It doesn't pull on your shoulders or throw off your alignment.
Showing 701–720 of 1,034 · page 36 of 52
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