Wim Hof
speaker
1,034 appearances
3 recordings
2 series
first heard Apr 2026
last heard 3 Sep
Wim Hof’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.
Appearances
Whether I'm doing strength training or cardio or just taking a walk, I'm burning more calories, building muscle, and pushing my endurance even further.
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Now let's get back to the Ultimate Human Podcast.
So you're just, your attention is on your breath.
That is consciousness.
So you're consciously attentive to your breath and while you're ascending, you're maybe taking deeper breaths, more frequent breaths.
So you're not letting your autonomic nervous system regulate your breathing.
You are in control of your breathing.
Yes, that is consciousness.
Consciousness is breathe more than you feel you need.
That makes you conscious.
And then you feel when the deficit is coming in, you compensate with a deeper breathing.
And it is not frenetic.
It is not paranoid.
That is not the way you go.
Just a little bit more creates that consciousness that knows how to detect any deficit that is going to happen.
And if you just pass that deficit and it never occurs, you can just simply walk to the top.
You know, my wife and I have a, we have a home in Colorado that's at 10,500 feet.
Showing 721–740 of 1,034 · page 37 of 52
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