Wim Hof

speaker

1,034 appearances 3 recordings 2 series first heard Apr 2026 last heard 3 Sep

Wim Hof’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

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We have a log cabin.

It's our favorite place in the world.

And the first few days that I'm there, I always- 33% less oxygen tension in the air.

Yeah, yeah.

I think it's 13.7%, something like that.

Atmosphere or sea level, it's what, 21%.

So at that altitude, it's about 13.7-ish, which doesn't sound like a big deal, but it's a huge deal, right?

I mean, a 7% reduction in oxygen is like a third, like you say, less oxygen.

And if you're not conscious of that and you're just breathing oxygen.

normally, which is what happens to me when I sleep because I'm not conscious.

And so for the first three, sometimes four days, I always wake up with a mild headache.

It's not a migraine, but it's a headache and I'm foggy and slow to get out of bed.

And the first thing I do is I get outside

And I do three rounds of 30 breaths with a breath hold in between.

And not only is the headache gone, but I feel so alive and so connected.

Just, it takes me maybe, I don't know, 12 minutes or something.

And I go back inside.

I don't even feel like I need coffee.

And then when I'll put a rucksack on and I'll just, I have this little four mile loop in the woods.

And when I get back from that ruck walk, I'm telling you, nothing makes me feel better.

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