Wim Hof
speaker
1,034 appearances
3 recordings
2 series
first heard Apr 2026
last heard 3 Sep
Wim Hof’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.
Appearances
Today, I'm sitting down with a man who has literally rewritten the rules of human physiology.
He's run a marathon barefoot in Antarctica in nothing but board shorts.
He's helped a 76-year-old woman with Lyme disease summit Kilimanjaro in 31 hours, a climb that takes most people five to nine days.
He's activated 100% of the human brain under clinical observation using nothing but conscious breathing.
His name is Wim Hof, and the world calls him the Iceman.
But here's what I want you to understand before we get into this conversation.
I've tried hyperbaric chambers.
I've tried red light therapy, saunas, peptides, every supplement on the planet.
As a single input in my life, Wim Hof's breathwork protocol has had the greatest impact on my health, my family, and my outlook on life, full stop.
In this episode, Wim is going to show you how to take back control of your nervous system, your emotions, and your destiny using a practice that is free, portable, and backed by peer-reviewed science.
You don't want to miss this one.
Hey guys, welcome back to the ultimate human podcast.
I'm your host, human biologist, Gary Brekka, where we go down the road of everything, anti-aging, biohacking, longevity, and everything in between.
You've heard me say this before about how excited I am for certain guests, for certain mentors, but today is extraordinarily special for me.
And the reason is that in 2013, my mother, who's now 82 years old, she's sitting right in the room with us today.
Um,
My mother told me about this breathwork session that she was gonna go to in Orlando with a practitioner named Wim Hof.
And they were gonna pack him in ice up to his neck live at this event.
She was gonna be sitting in the front row.
She's a Reiki practitioner.
Showing 81–100 of 1,034 · page 5 of 52
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