Wim Hof

And I think when I was in the mortality space, we knew that isolation was the most detrimental thing to humanity.

People feel disconnected.

They feel isolated.

Terrible things happen.

One of the things that you have proven, and I wanna back this story up a little bit.

One of these things that you have proven is just how much control we truly have over our health, our nervous system, our cardiovascular system, our stress, our sleep, our waking energy.

It is just so fascinating how powerful the human body and human beings really are.

And you've tapped into that special innate power.

I do wanna rewind the clock a little bit though.

So for my audience that may not be familiar with you,

I want to say that your journey really began when you were around 17 years old.

This was the first time that you broke the ice.

Yes.

And got into the cold.

And at the time, you were a student of, you know, you were studying like, was it religion, philosophy, Buddhism?

Oh, languages, traditions, esoteric disciplines.

Yeah.

Practices.

So reading about it and doing it.

But it didn't really fulfill me.