Yo-El Ju

That's what separates it from say a coma.

So in normal healthy sleep, there are normal awakenings and arousals, and we just leave them alone.

If people are getting, you know, between seven and nine hours of sleep, they wake up, they feel good, that's fine.

Thank you.

Well, I would say from a public health standpoint, probably one of the things we can do to improve our sleep health and our overall health is to get rid of daylight savings time.

So it's coming up in a couple of weeks, which has reminded me.

But, you know, there was a study that came out last year that looked at the public health toll of the time switch.

And especially the spring one is awful for us.

You know, we have a lot more strokes and heart attacks than we need to in this country because of this random hour time switch.

So whatever people can do locally at the state level to get rid of daylight savings time, please do so.

Well, thanks so much for inviting me, Eric.

This was a lot of fun.

All right.

Thank you, everyone.

Thanks.

Bye-bye.