Yongey Mingyur Rinpoche

At a certain level, I discovered that I have the panic of panic, what I call that aversion to panic, resist, feeling of resistance to the panic attacks. I'm fighting with my panic, actually. And my father said, don't fight, welcome the panic.

At a certain level, I discovered that I have the panic of panic, what I call that aversion to panic, resist, feeling of resistance to the panic attacks. I'm fighting with my panic, actually. And my father said, don't fight, welcome the panic.

At a certain level, I discovered that I have the panic of panic, what I call that aversion to panic, resist, feeling of resistance to the panic attacks. I'm fighting with my panic, actually. And my father said, don't fight, welcome the panic.

Then I begin to welcome a little bit.

Then I begin to welcome a little bit.

Then I begin to welcome a little bit.

It helps a little bit. And I thought, oh, now I know the new strategy. So if I say welcome, then panic will not come back. It's become a little bit like dog chasing tail, but even that fake welcome helps for me.

It helps a little bit. And I thought, oh, now I know the new strategy. So if I say welcome, then panic will not come back. It's become a little bit like dog chasing tail, but even that fake welcome helps for me.

It helps a little bit. And I thought, oh, now I know the new strategy. So if I say welcome, then panic will not come back. It's become a little bit like dog chasing tail, but even that fake welcome helps for me.

Thank you. I'm very happy to be here.

Thank you. I'm very happy to be here.

Thank you. I'm very happy to be here.

So in my tradition, we believe that everybody has wonderful nature. So what we call basic innate goodness. So this basic innate goodness is the fundamental quality of our own mind. Normally what we call the unity of awareness, love and compassion and the wisdom. For example, when I was young, I had panic attacks. So when we experience panic attacks, not happy at all.

So in my tradition, we believe that everybody has wonderful nature. So what we call basic innate goodness. So this basic innate goodness is the fundamental quality of our own mind. Normally what we call the unity of awareness, love and compassion and the wisdom. For example, when I was young, I had panic attacks. So when we experience panic attacks, not happy at all.

So in my tradition, we believe that everybody has wonderful nature. So what we call basic innate goodness. So this basic innate goodness is the fundamental quality of our own mind. Normally what we call the unity of awareness, love and compassion and the wisdom. For example, when I was young, I had panic attacks. So when we experience panic attacks, not happy at all.

So we think world is a danger, not safe. And I have special anxiety for strangers and the weather. And I begin to learn meditation with my father when I was nine years old. And my father said, yes, I understand you have this panic attacks, but at the same time, you have wonderful nature. And I never believed that at the beginning. And he tried to give me a lot of examples.

So we think world is a danger, not safe. And I have special anxiety for strangers and the weather. And I begin to learn meditation with my father when I was nine years old. And my father said, yes, I understand you have this panic attacks, but at the same time, you have wonderful nature. And I never believed that at the beginning. And he tried to give me a lot of examples.

So we think world is a danger, not safe. And I have special anxiety for strangers and the weather. And I begin to learn meditation with my father when I was nine years old. And my father said, yes, I understand you have this panic attacks, but at the same time, you have wonderful nature. And I never believed that at the beginning. And he tried to give me a lot of examples.

So one example is in my hometown, I was born in the middle of Himalaya mountain in Nepal. So we have very nice environment, but not always like that. There's storms, thunderstorm, snowstorm in the winter, sometimes crazy. And he said, though there's a lot of storm here, you can watch. will these storms can change the nature of cloud or not? And I look at storm comes, they pass, sky never change.

So one example is in my hometown, I was born in the middle of Himalaya mountain in Nepal. So we have very nice environment, but not always like that. There's storms, thunderstorm, snowstorm in the winter, sometimes crazy. And he said, though there's a lot of storm here, you can watch. will these storms can change the nature of cloud or not? And I look at storm comes, they pass, sky never change.