Yongey Mingyur Rinpoche

So one example is in my hometown, I was born in the middle of Himalaya mountain in Nepal. So we have very nice environment, but not always like that. There's storms, thunderstorm, snowstorm in the winter, sometimes crazy. And he said, though there's a lot of storm here, you can watch. will these storms can change the nature of cloud or not? And I look at storm comes, they pass, sky never change.

So of course we have this lot of clashes, what we call suffering clashes, and in our mind, in our life, in the world, but at the same time, we have this wonderful quality within ourselves. And eventually, I learned a lot from my panic attacks. So now I consider my panic attacks as my teacher and best friend. I rode many bulls. I'm here now talking about this topic because of panic attacks.

So of course we have this lot of clashes, what we call suffering clashes, and in our mind, in our life, in the world, but at the same time, we have this wonderful quality within ourselves. And eventually, I learned a lot from my panic attacks. So now I consider my panic attacks as my teacher and best friend. I rode many bulls. I'm here now talking about this topic because of panic attacks.

So of course we have this lot of clashes, what we call suffering clashes, and in our mind, in our life, in the world, but at the same time, we have this wonderful quality within ourselves. And eventually, I learned a lot from my panic attacks. So now I consider my panic attacks as my teacher and best friend. I rode many bulls. I'm here now talking about this topic because of panic attacks.

So what we call obstacle may become opportunity. Problem may become solution if we take it as learning process to grow, to transform. So although we said, accept it, let it go, but letting go is not giving up. Don't give up, transform, learn.

So what we call obstacle may become opportunity. Problem may become solution if we take it as learning process to grow, to transform. So although we said, accept it, let it go, but letting go is not giving up. Don't give up, transform, learn.

So what we call obstacle may become opportunity. Problem may become solution if we take it as learning process to grow, to transform. So although we said, accept it, let it go, but letting go is not giving up. Don't give up, transform, learn.

I think the root is now the world is really become very fast. And one of thing is comparative. So we are comparing all the time compared with our neighbors, our brothers and sisters, colleagues, and the company at our work, then we feel like

I think the root is now the world is really become very fast. And one of thing is comparative. So we are comparing all the time compared with our neighbors, our brothers and sisters, colleagues, and the company at our work, then we feel like

I think the root is now the world is really become very fast. And one of thing is comparative. So we are comparing all the time compared with our neighbors, our brothers and sisters, colleagues, and the company at our work, then we feel like

Maybe I'm not enough and then we feel like maybe even though we are in the middle of full of people, but we feel like there's not really connecting and one way. Maybe the social the gadgets might interfere and also. That. When we have a lot of competition, we look at the negative aspect. And when we look at a negative aspect, then we feel like, oh, I have this problem, I'm alone.

Maybe I'm not enough and then we feel like maybe even though we are in the middle of full of people, but we feel like there's not really connecting and one way. Maybe the social the gadgets might interfere and also. That. When we have a lot of competition, we look at the negative aspect. And when we look at a negative aspect, then we feel like, oh, I have this problem, I'm alone.

Maybe I'm not enough and then we feel like maybe even though we are in the middle of full of people, but we feel like there's not really connecting and one way. Maybe the social the gadgets might interfere and also. That. When we have a lot of competition, we look at the negative aspect. And when we look at a negative aspect, then we feel like, oh, I have this problem, I'm alone.

We never appreciate.

We never appreciate.

We never appreciate.

So for me, one of the very effective practice for me is the appreciation. So sometimes we feel like I'm alone, there's no friends, no family, nobody understand me, nobody support me. But what normally what we call when we look at the glass half empty, half full. So which aspect we look at? So one of the important I write like almost like doing journal, gratitude journal, appreciation journal.

So for me, one of the very effective practice for me is the appreciation. So sometimes we feel like I'm alone, there's no friends, no family, nobody understand me, nobody support me. But what normally what we call when we look at the glass half empty, half full. So which aspect we look at? So one of the important I write like almost like doing journal, gratitude journal, appreciation journal.

So for me, one of the very effective practice for me is the appreciation. So sometimes we feel like I'm alone, there's no friends, no family, nobody understand me, nobody support me. But what normally what we call when we look at the glass half empty, half full. So which aspect we look at? So one of the important I write like almost like doing journal, gratitude journal, appreciation journal.

Maybe write down just three things. even though I lost everything, but I still have my life. I still have senses. I have eyes, ears, whatever we have. There's a roof above me. Now I have this chair below me. And even we drink the water, there's so many cause and condition. This water on my table Is kind care so many people involved? So when we begin to appreciate that after certain level.