Yongey Mingyur Rinpoche

So the purpose of our practice is to really connect with that luminous self in the end.

In our tradition, same thing. Go back to the basic innate goodness. So as I mentioned, the lamb has three unity qualities the light the warm or heat and yellow color they are different aspect but they are one so our true nature has awareness love and compassion and the wisdom so now The second practice, what we call how to connect with that innate love and compassion.

In our tradition, same thing. Go back to the basic innate goodness. So as I mentioned, the lamb has three unity qualities the light the warm or heat and yellow color they are different aspect but they are one so our true nature has awareness love and compassion and the wisdom so now The second practice, what we call how to connect with that innate love and compassion.

In our tradition, same thing. Go back to the basic innate goodness. So as I mentioned, the lamb has three unity qualities the light the warm or heat and yellow color they are different aspect but they are one so our true nature has awareness love and compassion and the wisdom so now The second practice, what we call how to connect with that innate love and compassion.

So first time when I hear this from my father, that he said, actually, you have love and compassion 24 hours. And I said, what? I never believed that at the beginning. I thought, oh, my father is doing my father's job. What we call sweet talk. I thought it's sweet talk, but then he. Kiss me so normally we have first what we call view, which is introduction of this in love and compassion.

So first time when I hear this from my father, that he said, actually, you have love and compassion 24 hours. And I said, what? I never believed that at the beginning. I thought, oh, my father is doing my father's job. What we call sweet talk. I thought it's sweet talk, but then he. Kiss me so normally we have first what we call view, which is introduction of this in love and compassion.

So first time when I hear this from my father, that he said, actually, you have love and compassion 24 hours. And I said, what? I never believed that at the beginning. I thought, oh, my father is doing my father's job. What we call sweet talk. I thought it's sweet talk, but then he. Kiss me so normally we have first what we call view, which is introduction of this in love and compassion.

Then we have practice the meditation and number three is what we call application. Then we apply in everyday life. So the he introduced me this feeling that. He said. Do you want to be happy? I said yes, of course. I have this text. I want to be happy. He said that is the love. And at the same time we don't want to suffer. Actually that is compassion.

Then we have practice the meditation and number three is what we call application. Then we apply in everyday life. So the he introduced me this feeling that. He said. Do you want to be happy? I said yes, of course. I have this text. I want to be happy. He said that is the love. And at the same time we don't want to suffer. Actually that is compassion.

Then we have practice the meditation and number three is what we call application. Then we apply in everyday life. So the he introduced me this feeling that. He said. Do you want to be happy? I said yes, of course. I have this text. I want to be happy. He said that is the love. And at the same time we don't want to suffer. Actually that is compassion.

So he said, every movement of your body is looking for happiness, don't want to suffer. So sometimes I listen to his talk like this. Sometimes I bought and become like this, like this. And he said, when you do that, if you keep too long, you feel uncomfortable. Oh, I need to change. Oh, a little bit happy, relax. But then again, the suffering comes, maybe like this.

So he said, every movement of your body is looking for happiness, don't want to suffer. So sometimes I listen to his talk like this. Sometimes I bought and become like this, like this. And he said, when you do that, if you keep too long, you feel uncomfortable. Oh, I need to change. Oh, a little bit happy, relax. But then again, the suffering comes, maybe like this.

So he said, every movement of your body is looking for happiness, don't want to suffer. So sometimes I listen to his talk like this. Sometimes I bought and become like this, like this. And he said, when you do that, if you keep too long, you feel uncomfortable. Oh, I need to change. Oh, a little bit happy, relax. But then again, the suffering comes, maybe like this.

So each movement, each eye's blink is looking for happiness. If we don't blink our eyes, then feel pain, right? Happiness. And even unconscious level, each breath is looking for happiness to avoid suffering. And he said, not only the movement in your body, in your mind, it's a thought process. Each emotion, in the end, they're all looking for happiness, don't want to suffer.

So each movement, each eye's blink is looking for happiness. If we don't blink our eyes, then feel pain, right? Happiness. And even unconscious level, each breath is looking for happiness to avoid suffering. And he said, not only the movement in your body, in your mind, it's a thought process. Each emotion, in the end, they're all looking for happiness, don't want to suffer.

So each movement, each eye's blink is looking for happiness. If we don't blink our eyes, then feel pain, right? Happiness. And even unconscious level, each breath is looking for happiness to avoid suffering. And he said, not only the movement in your body, in your mind, it's a thought process. Each emotion, in the end, they're all looking for happiness, don't want to suffer.

So he said, first, we need to recognize this within us. And then we practice self-love and compassion that, may I have happiness and the causes of happiness.

So he said, first, we need to recognize this within us. And then we practice self-love and compassion that, may I have happiness and the causes of happiness.

So he said, first, we need to recognize this within us. And then we practice self-love and compassion that, may I have happiness and the causes of happiness.

Then we understand others.