Yusef

But if you've got three hours blocked out, you're definitely going to get it done, aren't you? True. I think that's the point is like fence off. Like don't try to be this like, oh, I'll just do 10 minutes later. Like the most important thing to do today is that thing. That's all you're doing until lunch, until it's finished. But no one ever does it.

But if you've got three hours blocked out, you're definitely going to get it done, aren't you? True. I think that's the point is like fence off. Like don't try to be this like, oh, I'll just do 10 minutes later. Like the most important thing to do today is that thing. That's all you're doing until lunch, until it's finished. But no one ever does it.

But if you've got three hours blocked out, you're definitely going to get it done, aren't you? True. I think that's the point is like fence off. Like don't try to be this like, oh, I'll just do 10 minutes later. Like the most important thing to do today is that thing. That's all you're doing until lunch, until it's finished. But no one ever does it.

And people write too many things on their to-do list, don't get them done, and push them over to tomorrow.

And people write too many things on their to-do list, don't get them done, and push them over to tomorrow.

And people write too many things on their to-do list, don't get them done, and push them over to tomorrow.

anyone ever done that before adapted 75 hard just because like when you look at actually 75 hard out the box there are things in it that i think are too hard too hard too hard you know just there for i think maybe slightly destructive in some ways and also i just don't want to do which ones did you find so like training twice a day every day i don't i just don't think there's any i don't think that i think there's ways to to pursue that sort of goal without those things um

anyone ever done that before adapted 75 hard just because like when you look at actually 75 hard out the box there are things in it that i think are too hard too hard too hard you know just there for i think maybe slightly destructive in some ways and also i just don't want to do which ones did you find so like training twice a day every day i don't i just don't think there's any i don't think that i think there's ways to to pursue that sort of goal without those things um

anyone ever done that before adapted 75 hard just because like when you look at actually 75 hard out the box there are things in it that i think are too hard too hard too hard you know just there for i think maybe slightly destructive in some ways and also i just don't want to do which ones did you find so like training twice a day every day i don't i just don't think there's any i don't think that i think there's ways to to pursue that sort of goal without those things um

drinking a gallon of water like stone the adulterers it seems like an arbitrary yeah I realise it's there because it's hard but I think the thing like holy war yeah not for me the thing that's hard about it is you have to do the things that like the habits you set to do for 75 days in a row and if you miss a day you go back to the beginning and I think as a like just trying to do that you realise how hard that is and how many like little bullshit reasons come up and how you have to kind of like go out of your way a lot of the time to tick off the box

drinking a gallon of water like stone the adulterers it seems like an arbitrary yeah I realise it's there because it's hard but I think the thing like holy war yeah not for me the thing that's hard about it is you have to do the things that like the habits you set to do for 75 days in a row and if you miss a day you go back to the beginning and I think as a like just trying to do that you realise how hard that is and how many like little bullshit reasons come up and how you have to kind of like go out of your way a lot of the time to tick off the box

drinking a gallon of water like stone the adulterers it seems like an arbitrary yeah I realise it's there because it's hard but I think the thing like holy war yeah not for me the thing that's hard about it is you have to do the things that like the habits you set to do for 75 days in a row and if you miss a day you go back to the beginning and I think as a like just trying to do that you realise how hard that is and how many like little bullshit reasons come up and how you have to kind of like go out of your way a lot of the time to tick off the box

I think it's a good lesson.

I think it's a good lesson.

I think it's a good lesson.

Yeah, I mean, yeah. So our friend Ben, one of his things was have a banana. I think because he'd read it was something to do, like good for bowel health. And it got to like 11 o'clock at night. He was staying in Cambridge, didn't have a banana. So he was driving around Cambridge trying to find a banana. He's also like meditated.

Yeah, I mean, yeah. So our friend Ben, one of his things was have a banana. I think because he'd read it was something to do, like good for bowel health. And it got to like 11 o'clock at night. He was staying in Cambridge, didn't have a banana. So he was driving around Cambridge trying to find a banana. He's also like meditated.

Yeah, I mean, yeah. So our friend Ben, one of his things was have a banana. I think because he'd read it was something to do, like good for bowel health. And it got to like 11 o'clock at night. He was staying in Cambridge, didn't have a banana. So he was driving around Cambridge trying to find a banana. He's also like meditated.

So one of his things when we were doing it was meditate an hour a day. He's meditated at a wedding before, like gone out. Left the wedding. I'm sorry. He went out and sat in the car, sat in the car, meditating in the car just to tick the box. I don't know. It's not something to like sustain for the rest of your life, but I think you learn, you learn something about yourself when you're doing it.

So one of his things when we were doing it was meditate an hour a day. He's meditated at a wedding before, like gone out. Left the wedding. I'm sorry. He went out and sat in the car, sat in the car, meditating in the car just to tick the box. I don't know. It's not something to like sustain for the rest of your life, but I think you learn, you learn something about yourself when you're doing it.