Yusef

So one of his things when we were doing it was meditate an hour a day. He's meditated at a wedding before, like gone out. Left the wedding. I'm sorry. He went out and sat in the car, sat in the car, meditating in the car just to tick the box. I don't know. It's not something to like sustain for the rest of your life, but I think you learn, you learn something about yourself when you're doing it.

It's more that you don't view any personal habit change or behavior change as difficult. If you've been able to stick to something for 75 days without interruption, Any other change you want to make is easy.

It's more that you don't view any personal habit change or behavior change as difficult. If you've been able to stick to something for 75 days without interruption, Any other change you want to make is easy.

It's more that you don't view any personal habit change or behavior change as difficult. If you've been able to stick to something for 75 days without interruption, Any other change you want to make is easy.

It's got nothing to do with the, as long as you don't pick like ridiculously easy things.

It's got nothing to do with the, as long as you don't pick like ridiculously easy things.

It's got nothing to do with the, as long as you don't pick like ridiculously easy things.

Yeah. And it can be anything, like anything you're trying to do, but keep putting off or something you're inconsistent with, just commit to, it also doesn't have to be 75 days, but like committing to a period of time of, I'm not going to miss a day. I'm going to like move heaven and earth to not miss a day. And you get to the end and you're like, oh, what an achievement.

Yeah. And it can be anything, like anything you're trying to do, but keep putting off or something you're inconsistent with, just commit to, it also doesn't have to be 75 days, but like committing to a period of time of, I'm not going to miss a day. I'm going to like move heaven and earth to not miss a day. And you get to the end and you're like, oh, what an achievement.

Yeah. And it can be anything, like anything you're trying to do, but keep putting off or something you're inconsistent with, just commit to, it also doesn't have to be 75 days, but like committing to a period of time of, I'm not going to miss a day. I'm going to like move heaven and earth to not miss a day. And you get to the end and you're like, oh, what an achievement.

Anything else would be easy.

Anything else would be easy.

Anything else would be easy.

I thought I would have heard about that. I don't think I spoke to him.

I thought I would have heard about that. I don't think I spoke to him.

I thought I would have heard about that. I don't think I spoke to him.

I've always wondered about the phone thing. Is it something specifically to do with the phone being in the bedroom or is it just next to your bed? Is it like the fact that it's near you and it's emitting?

I've always wondered about the phone thing. Is it something specifically to do with the phone being in the bedroom or is it just next to your bed? Is it like the fact that it's near you and it's emitting?

I've always wondered about the phone thing. Is it something specifically to do with the phone being in the bedroom or is it just next to your bed? Is it like the fact that it's near you and it's emitting?

Because I'm not sure on my personal experience of that. I'm not sure I feel much of a difference.