Zac Affleck

Yeah. Yeah. I think just through therapy and through all the help we've gotten, we've learned a lot of different tools. I don't know if I'm like being too vulnerable or like what can or can't be shared, but like... You can share anything you want to share. Yeah. I'll just be completely honest. You can't be too vulnerable. Like for example, so like when I...

get really worked up I can really spiral for example like the Chippendales thing I had I didn't know what was going on in my mind it was a much worse crazy scenario like I had been told these different things from other cast members so I was expecting the absolute worst and instead of like taking a deep breath and gathering the facts I just started going crazy and saying things I didn't mean and doing things I didn't mean

get really worked up I can really spiral for example like the Chippendales thing I had I didn't know what was going on in my mind it was a much worse crazy scenario like I had been told these different things from other cast members so I was expecting the absolute worst and instead of like taking a deep breath and gathering the facts I just started going crazy and saying things I didn't mean and doing things I didn't mean

get really worked up I can really spiral for example like the Chippendales thing I had I didn't know what was going on in my mind it was a much worse crazy scenario like I had been told these different things from other cast members so I was expecting the absolute worst and instead of like taking a deep breath and gathering the facts I just started going crazy and saying things I didn't mean and doing things I didn't mean

And there's like a lot of things that our therapists have taught us of like, why do you react that way? But like one simple thing that like I do now is like, like I have like anxiety medication. And so like if I ever find myself in a place where like I'm like really frustrated with Jen, like last night we got in a big argument. I'm like, okay, I'm going to go take my medication.

And there's like a lot of things that our therapists have taught us of like, why do you react that way? But like one simple thing that like I do now is like, like I have like anxiety medication. And so like if I ever find myself in a place where like I'm like really frustrated with Jen, like last night we got in a big argument. I'm like, okay, I'm going to go take my medication.

And there's like a lot of things that our therapists have taught us of like, why do you react that way? But like one simple thing that like I do now is like, like I have like anxiety medication. And so like if I ever find myself in a place where like I'm like really frustrated with Jen, like last night we got in a big argument. I'm like, okay, I'm going to go take my medication.

I'm going to go take 20 minutes by myself. And I'm going to like sit here and think about how I want to show up and who, like how I want to talk to my wife. And then we're going to have this conversation, like when I'm regulated versus like before it'd be like screaming and yelling and pointing fingers, which goes nowhere, um, which people saw season one.

I'm going to go take 20 minutes by myself. And I'm going to like sit here and think about how I want to show up and who, like how I want to talk to my wife. And then we're going to have this conversation, like when I'm regulated versus like before it'd be like screaming and yelling and pointing fingers, which goes nowhere, um, which people saw season one.

I'm going to go take 20 minutes by myself. And I'm going to like sit here and think about how I want to show up and who, like how I want to talk to my wife. And then we're going to have this conversation, like when I'm regulated versus like before it'd be like screaming and yelling and pointing fingers, which goes nowhere, um, which people saw season one.

And then we've just done a lot of other things that I feel like in the Mormon church were kind of considered taboo. Like, um, One day we decided to go to a spiritual healer and we took like a weed gummy together. And we just, yeah. Was it a weed gum? Yeah, it was a THC weed gummy. Yeah, we decided like, hey, like maybe this will like help us open up. And like, right.

And then we've just done a lot of other things that I feel like in the Mormon church were kind of considered taboo. Like, um, One day we decided to go to a spiritual healer and we took like a weed gummy together. And we just, yeah. Was it a weed gum? Yeah, it was a THC weed gummy. Yeah, we decided like, hey, like maybe this will like help us open up. And like, right.

And then we've just done a lot of other things that I feel like in the Mormon church were kind of considered taboo. Like, um, One day we decided to go to a spiritual healer and we took like a weed gummy together. And we just, yeah. Was it a weed gum? Yeah, it was a THC weed gummy. Yeah, we decided like, hey, like maybe this will like help us open up. And like, right.

I had never drank, smoked, done anything in my life. But this was right after season one came out. And I was in like, we were both in a really dark place. I'm like, we need to change things up. Like weed was legal in Arizona where we were living. We were smoking weed. No, no, we weren't smoking weed.

I had never drank, smoked, done anything in my life. But this was right after season one came out. And I was in like, we were both in a really dark place. I'm like, we need to change things up. Like weed was legal in Arizona where we were living. We were smoking weed. No, no, we weren't smoking weed.

I had never drank, smoked, done anything in my life. But this was right after season one came out. And I was in like, we were both in a really dark place. I'm like, we need to change things up. Like weed was legal in Arizona where we were living. We were smoking weed. No, no, we weren't smoking weed.

um but i'm like yeah let's let's take a gummy and we went to this spiritual healer and like had this great experience and then well that was kind of a crazy experience to be honest also uh we took like since we were both so naive we took like 10 times the dose you're actually supposed to take and we were like in a different universe and didn't know where we were and this spiritual healer i was confessing all my life sins and like telling her how much i loved jen and

um but i'm like yeah let's let's take a gummy and we went to this spiritual healer and like had this great experience and then well that was kind of a crazy experience to be honest also uh we took like since we were both so naive we took like 10 times the dose you're actually supposed to take and we were like in a different universe and didn't know where we were and this spiritual healer i was confessing all my life sins and like telling her how much i loved jen and

um but i'm like yeah let's let's take a gummy and we went to this spiritual healer and like had this great experience and then well that was kind of a crazy experience to be honest also uh we took like since we were both so naive we took like 10 times the dose you're actually supposed to take and we were like in a different universe and didn't know where we were and this spiritual healer i was confessing all my life sins and like telling her how much i loved jen and

Yeah.