Zerky

My roommates would laugh at me because I would make itineraries of my day on like on chat GPT.

I did it for like a week and it was it just never it never worked and never worked.

Build routines.

That is good.

Right?

Having some kind of time for yourself.

Knowing, like... Recognizing, dude, I'm... I'm, like, drained.

I cannot be around people right now.

Find something that will make you be alone.

Maybe that's, like, playing darts.

Maybe that's chilling on the Switch for, you know, some Smash Bros.

Cool.

Like, you have to find the thing that when you have, like, that emotion, you can kind of ease into to take your mind off stuff or to just, like, have...

moment to really reflect also recognize when you're being lazy that's that's a big one that's a huge one because only you will know that only you will know when really like you could push yourself you know people talk about you need to recover you need to give your time yourself time to process yeah you do but you also need to get to work when it's time to get to work

You don't get to enjoy just the limbo all your life.

You've got to get to it.

And it might take you a little bit of time to figure out what that looks like and what is that trigger.

For me, it's like it's my morning.

It's done in the first hour.

If I have a good productive morning, the rest of the day is smooth sailing.