和Emily一起练口语（附中英双语字幕）

减肥根本不用节食！适当运动+科学饮食才是关键！

11 Aug 2019

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I really need to lose some weight, I think I'm going to go on a diet. 我真的需要减肥了，我想我该节食I think a little exercise would do you good. Why don't you join a fitness center?我觉得少量的运动会对你有好处，你为什么不参加一个健身俱乐部呢What's wrong with going on a diet? If I don't eat much for a few weeks . I should be able to lose a few pounds. 节食减肥有什么不好，只要有几个星期少吃一点，你就能够减掉好几磅体重Combining exercise with a healthy diet is the most effective way to lose weight, but if you have to choose between exercise and diet, exercise is the better choice.健康饮食再结合运动对减肥效果更好，但是如果你非要在运动和节食中间选一样的话，那还是运动比较好I hate working out, besides, I don't want to get too muscular.我不喜欢卖力气，而且我也不想变得很有肌肉If you do low-impact aerobics, Pilates or Yoga, you can tone up without building up too many muscles. 只要你做一些低强度的有氧运动，像普拉提或者瑜伽，你就可以健美身形，而且还不会长很多肌肉I do like Yoga. Do they have any Yoga classes at your gym?我确实很喜欢瑜伽，你健身的俱乐部里有瑜伽班吗I'm not sure, but I can look for you. If you join a gym, you can use the pool and take any of the classes you want for free.我不太清楚，不过可以帮你问问，只要你加入了这个俱乐部，你就可以免费游泳，或者参加任何你喜欢的健身班I didn't know they had a swimming pool at your gym. Do you think swimming would help me lose weight?你那个健身俱乐部里有游泳池吗，我怎么不知道，你觉得游泳能减肥吗Sure it would. It's an excellent form of exercise.当然能，那可是一种极好的健身方式Do you think I'd still have to go on a diet to lose weight?那你觉得我还有必要节食减肥吗I'm not an expert, so I can't tell you. But the trainers at the gym will be able to advise you on your diet and can help you come up with a fitness plan.我可不是专家，所以说了不算，但是俱乐部你的教练可以针对你的饮食给你提一些建议，并且可以帮你制定一套健身计划That's exactly what I need! Thanks for your help.那可正是我需要的，非常感谢你的帮助Any time. 随时。

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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和Emily一起练口语（附中英双语字幕）

减肥根本不用节食！适当运动+科学饮食才是关键！

This episode hasn't been transcribed yet

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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