Description
我们无法决定“生、老、病、死”中的“生死”，但是在健康地老去和避免慢性疾病上面可以发挥。长寿时代已经到来，活到100岁成为大概率事件，如何保持旺盛的体力和脑力直到100岁，这本书可能会带你新的启发。
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