新書快報。The Book Reviewer @ Taiwan
身體喜歡你這樣睡2-1 商周出版 吳家碩 你不要想什麼，大腦會記住那個是什麼，與其想著不要想睡覺這件事，倒不如去想別的事情。 周詳 新書快報
29 Jan 2024
Description
很多人太要求完美，譬如要求一覺到天亮，要求在某個時間睡，或者要求一定睡滿特定的時數。這種人可能不清楚真正的標準是什麼，如果知道了，反而不會為睡眠焦慮。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得
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