讲点武德

040 碎片化知识不一定有用，但碎片化运动是真的能续命

16 Jun 2025

Audio

Description

运动零食（exercise snacking），这个术语说得还真的不是运动中吃的零食，而是一种运动形式，是指一天中多次进行的15秒-10分钟的运动，穿插在我们一天的生活轨迹中，有点像时不时吃一口的“零食”，但这个零食是——动一动。欢迎大家加入我们的听友群，添加小助理微信：daxiongnizaiganma，小助理会把您拉进听友群中01:01 什么是碎片化运动？适合什么样的人？05:57 为什么体育科研会研究碎片化运动08:13 如果碎片化运动的时间您也没有，不妨试试时间更短的“运动零食”吧12:17 “运动零食”如此短的运动时间，究竟能产生什么样的健康收益12:37 对久坐人群、肥胖人群、一般健康人群心肺适能的改善15:57 对久坐人群和老年人群肌肉适能的改善16:29 对胰岛素敏感性、血脂、脂肪氧化、下肢血流变、高血压的改善25:24 对老年人预期寿命和体能水平的改善30:36 一份合适的“运动零食”是什么样的：形式、强度、量和间隔37:36 一个上班族日常碎片化运动/进行“运动零食”的例子参考文献[1] Untapping the Health Enhancing Potential ofVigorous Intermittent Lifestyle Physical Activity (VILPA): Rationale, ScopingReview, and a 4-Pillar Research Framework. Doi: 10.1007/s40279-020-01368-8.[2] Barriers and enablers of vigorous intermittent lifestyle physical activity (VILPA) in physically inactive adults:a focus group study. DOI:10.1186/s12966-023-01480-8.[3] Metabolic Effect of Breaking Up Prolonged Sitting with Stair Climbing Exercise Snacks. DOI:10.1249/MSS.0000000000002431.[4] Device-measured vigorous intermittent lifestyle physical activity (VILPA) and major adverse cardiovascular events:evidence of sex differences. DOI:10.1136/bjsports-2024-108484.[5] Can incidental physical activity offset the deleterious associations of sedentary behaviour with major adverse cardiovascular events? DOI:10.1093/eurjpc/zwae316.[6] Brief Intense StairClimbing Improves Cardiorespiratory Fitness. Doi: 10.1249/MSS.0000000000001188.[7] Do stair climbing exercise"snacks" improve cardiorespiratory fitness? Doi: 10.1139/apnm-2018-0675.[8] Effect of brief intense stair climbing on cardiorespiratory fitness and metabolic risk factors in inactive young men with obesity: A randomized controlled trial. Doi: 10.1016/j.numecd.2025.103902.[9] ExerciseSnacks and Other Forms of Intermittent Physical Activity for Improving Health in Adults and Older Adults: A Scoping Review of Epidemiological, Experimental and Qualitative Studies. Doi:10.1007/s40279-023-01983-1.[10] Association of wearable device-measured vigorous intermittent lifestylephysical activity with mortality. Doi:10.1038/s41591-022-02100-x.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

讲点武德

040 碎片化知识不一定有用，但碎片化运动是真的能续命

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment