0 RIR Podcast
#12 - FAQ : Les ceintures de force / Surplus calorique obligatoire pour prendre du muscle ? / Le meilleur intra-workout / S'entrainer lourd ou à l'échec- 0RIR Podcast
17 Feb 2023
Description
Retour sur nos semaines, les difficultés du podcast, bien utiliser sa ceinture de force, le meilleur intra-workout, le surplus calorique est-il obligatoire pour prendre du muscle, s'entrainer lourd ou à l'échec et toujours beaucoup d'anecdotes.
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