0 RIR Podcast
#18 - : La surcharge progressive, meilleur allié ou pire ennemi de ta progression feat Lucas Gouiffes - 0RIR Podcast
03 May 2023
Description
Deuxieme épisode avec Lucas Gouiffes en invité. Au sommaire : retour sur nos semaines, les tips diète de Lucas, la blessure de Denis et une discussion profonde autour de la surcharge progressive. Rendez-vous bientôt pour un prochain épisode !
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