0 RIR Podcast
#23 : Heavy Duty : Avantages et inconvénients / Perception des RIR / La meilleure méthode pour progresser - 0RIR Podcast
05 Jun 2023
Description
Retour sur nos semaines, le point inflation, l'impact des remarques sur ton mood et ta progression, les avantages et les inconvénients de la méthode heavy duty, la meilleure méthode d'entrainement, quelques anecdotes et une approche philosophique de la musculation.
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