1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
Busting Through Plateaus
17 Dec 2024
In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum. Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals! Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
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