1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
Episodes
Signs Your Midlife Body Is Begging for a Reset (Not Another Diet)
20 Jan 2026
Contributed by Lukas
Nighttime hunger explained Midlife exhaustion Menopause belly fat patterns Why these signs point to dysregulation Invitation to check show notes f...
Why Diets Fail Women 40+: The Identity Reset Your Metabolism Has Been Waiting For
13 Jan 2026
Contributed by Lukas
Why diets don’t work after 40 The “identity mismatch” sabotaging results Hormonal and metabolic changes ignored by diets Why a reset solves w...
New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight
06 Jan 2026
Contributed by Lukas
Why New Year diets fail women 40+ How identity drives weight loss success The identity conflict between past you and current you Why your metabolis...
Why Women Quit at Week 3: Weight Loss for Women Over 40
30 Dec 2025
Contributed by Lukas
In this episode, we break down the real reason women over 40 quit their weight loss plan around Week 3. You’ll learn why motivation drops, why old d...
How Your Environment Is Sabotaging Weight Loss for Women Over 50
23 Dec 2025
Contributed by Lukas
Your environment is either pulling you forward or quietly pulling you back. Today we uncover how your home, workplace, relationships, and daily habits...
The Hormonal Storm After 40: What’s Normal and What’s Not
16 Dec 2025
Contributed by Lukas
Women over 40 face a unique hormonal storm that most diets completely ignore. In this episode, we break down perimenopause, menopause, fatigue, cravin...
Why Dieting Feels Harder Now: Weight Loss for Women Over 50
09 Dec 2025
Contributed by Lukas
If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sl...
Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely
02 Dec 2025
Contributed by Lukas
Your metabolism is not broken. It’s just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actua...
Perfectionism
25 Nov 2025
Contributed by Lukas
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Your Body Is Listening
18 Nov 2025
Contributed by Lukas
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Energy Management _ Time Management
11 Nov 2025
Contributed by Lukas
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Quitting vs. Pivoting_ When to Push Through and When to Change the Plan
04 Nov 2025
Contributed by Lukas
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The Midlife Metabolism Reset
28 Oct 2025
Contributed by Lukas
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A guarantee to be unsuccessful
21 Oct 2025
Contributed by Lukas
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You become the 5 people you hang out with
14 Oct 2025
Contributed by Lukas
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Reasons why the scale will fluctuate
07 Oct 2025
Contributed by Lukas
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The Power of Belief: Yours and Borrowed
30 Sep 2025
Contributed by Lukas
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3 Things to Fix Before You Start Another Diet
23 Sep 2025
Contributed by Lukas
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Why Macros are key to weight loss
16 Sep 2025
Contributed by Lukas
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The Leverage Method: Outsource Your Health, Buy Back Time
09 Sep 2025
Contributed by Lukas
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Hormones Vs Habits
03 Sep 2025
Contributed by Lukas
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The High-Achiever’s Trap — Crushing It at Work, Falling Apart at Home
26 Aug 2025
Contributed by Lukas
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The Two Types of Women — And Which One Are You Becoming?
19 Aug 2025
Contributed by Lukas
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The 3-Step System to Own Your Day (Instead of Reacting to It)
12 Aug 2025
Contributed by Lukas
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Stop Guessing. Start Tracking. Change Everything
05 Aug 2025
Contributed by Lukas
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Embrace the Unknown: Why Growth Lives in Discomfort
29 Jul 2025
Contributed by Lukas
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The Cost of Waiting: How Procrastination Is Sabotaging Your Weight Loss—and Your Life
22 Jul 2025
Contributed by Lukas
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Interview with VIP Kristin
15 Jul 2025
Contributed by Lukas
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You Are Not Your Past
08 Jul 2025
Contributed by Lukas
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The Mirror Talk Shift – Healing the Way You See Yourself
01 Jul 2025
Contributed by Lukas
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You are not broken
24 Jun 2025
Contributed by Lukas
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You're now starting over, just being tested
17 Jun 2025
Contributed by Lukas
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Borrowed Belief: Miranda’s Journey From Self-Doubt to Self-Love
10 Jun 2025
Contributed by Lukas
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Tina’s Turning Point: Reclaiming Her Body and Her Life at 53
03 Jun 2025
Contributed by Lukas
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Katie thought she had tried everything and nothing would work
20 May 2025
Contributed by Lukas
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Change your Identity
13 May 2025
Contributed by Lukas
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Negative Self Talk
06 May 2025
Contributed by Lukas
Why negative self talk maybe holding you back AND words you may not even know that are negative. Message Jason on Facebook Follow Jason Cook in Ins...
Breaking the diet mentality
29 Apr 2025
Contributed by Lukas
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Benefits of Fats for menopausal weight loss
22 Apr 2025
Contributed by Lukas
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Benefits of carbs for menopausal weight loss
15 Apr 2025
Contributed by Lukas
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Benefits of Protein on Weight Loss
08 Apr 2025
Contributed by Lukas
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What supplements are best for you
01 Apr 2025
Contributed by Lukas
This episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation. M...
Why tracking maybe the missing piece for you
25 Mar 2025
Contributed by Lukas
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How to beat menopause weight gain
18 Mar 2025
Contributed by Lukas
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21 reasons why your weight can fluctuate
11 Mar 2025
Contributed by Lukas
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How Melissa lost 36lbs "Easily"
04 Mar 2025
Contributed by Lukas
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How Bamboo relates to your weight loss journey
25 Feb 2025
Contributed by Lukas
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Importance of Sleep in Weight Loss
18 Feb 2025
Contributed by Lukas
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What you focus on becomes reality
11 Feb 2025
Contributed by Lukas
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How Julie lost 22lb eating over double
04 Feb 2025
Contributed by Lukas
How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine! Message Jason on Facebo...
Practicing Self Compassion
28 Jan 2025
Contributed by Lukas
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Why muscle in vital to longevity!
21 Jan 2025
Contributed by Lukas
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Stop doing Stupid Shit
14 Jan 2025
Contributed by Lukas
Join our Skool community.https://www.skool.com/lwcvip/about Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB&...
Why your metabolism maybe holding you back!
07 Jan 2025
Contributed by Lukas
Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep...
Busting Through Plateaus
17 Dec 2024
Contributed by Lukas
In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies...
Why motivation is Bullshit!
10 Dec 2024
Contributed by Lukas
This no-nonsense episode dives deep into the myth of relying on motivation to achieve success. Hosted by Jay Cook, it emphasizes the power of discip...
Why making time matters!
04 Dec 2024
Contributed by Lukas
Get started for free in our Menopause Weight Loss Mastery group!https://www.skool.com/lwcvip/about Message Jason on Facebook Follow Jason Cook in...
How Sue lost 30lbs without being perfect
12 Nov 2024
Contributed by Lukas
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Testimonials click here ...
Are you self sabotaging your results?
05 Nov 2024
Contributed by Lukas
Why self sabotage maybe holding you back Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here j...
How Diana didn't give up after putting on 10lbs on vacation
01 Oct 2024
Contributed by Lukas
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How Aviva trusted the process and became a new woman
27 Aug 2024
Contributed by Lukas
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How Ericka lost 30lbs and found it easy
20 Aug 2024
Contributed by Lukas
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Testimonials click here ...
Mind/Body connection for weight loss
06 Aug 2024
Contributed by Lukas
I talk about how important the mind/body connection is for weight loss. I provide 5 strategies to help you get 1% better in this area. Message Jason ...
How Sandra lost 30lbs despite life challenge after challenge
30 Jul 2024
Contributed by Lukas
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Testimonials click here ...
Things our VIP's didn't know before starting with us
25 Jul 2024
Contributed by Lukas
In this episode I go through many of the "secrets" our VIP clients didn't know before they started with us. So learn these important game changers fro...
3 biggest mistakes women make in menopause
16 Jul 2024
Contributed by Lukas
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Testimonials click here ...
How Wendy lost 30lbs in the last year
09 Jul 2024
Contributed by Lukas
Wendy discusses the investment she made in her health and lost 30lbs and feels amazing. Message Jason on Facebook Follow Jason Cook in Instagram Fo...
Why Stephanie needed guidance to achieve her goals
02 Jul 2024
Contributed by Lukas
Stephanie shares her journey and why she reached out for guidance and why it was a game changer for her! Message Jason on Facebook Follow Jason Cook...
How Stephanie has lost 19lbs and found it easy
25 Jun 2024
Contributed by Lukas
Stephanie talks about her journey and all the programs she's failed at before joining Life Warrior Coaching Message Jason on Facebook Follow Jaso...
How Melissa lost 19lbs while getting 1% better
18 Jun 2024
Contributed by Lukas
Melissa is down 17lbs, likes what she she's in the mirror and her clothes are fitting better. She's so more relaxed about food now. She focused on ge...
How Mary has overcome perfectionism to lose 11lbs
11 Jun 2024
Contributed by Lukas
Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here [email protected] Testimonials click here ...
Has this ever happened to you?
04 Jun 2024
Contributed by Lukas
14 day weight loss and carvings challenge https://www.lwcvip.com/cravings-challenge Message Jason on Facebook Follow Jason Cook in Instagram Follo...
How VIP client Christiane lost 24lbs keeping it simple
28 May 2024
Contributed by Lukas
Interview with one of our VIP clients who hit her goal "keeping it simple." She worked with several other coaches until she found Life Warrior Coachin...
Commonalities of our most successful clients
21 May 2024
Contributed by Lukas
This episode is with our VIP coaches and we all talk about what our most successful clients do to crush their goals. Message Jason on Facebook Fo...
The cost of being unhealthy
14 May 2024
Contributed by Lukas
I discuss the cost of not eating healthy, living a healthy lifestyle and the cost it may cost you down the road. Message Jason on Facebook Follow J...
Is willpower even real?
07 May 2024
Contributed by Lukas
In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you. Message Jason on Face...
Why Macro Tracking Could Help You
30 Apr 2024
Contributed by Lukas
We talk about why tracking macros could be the missing piece for you. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on...
How Jenn lost 15lbs
23 Apr 2024
Contributed by Lukas
Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way. Message Jason on Facebook Follow Jason Cook in Insta...
The POWER of Community
16 Apr 2024
Contributed by Lukas
In this episode Jason discusses the power of surrounding yourself with strong, like minded people. The power of a strong community. Message Jason on...
Wonder if it's possible to lose weight and keep it off
09 Apr 2024
Contributed by Lukas
Jay talks about how 97% of women put the weight back on. Not a great stat. Learn how to be the 3% Message Jason on Facebook Follow Jason Cook in ...
Why getting expert advice will save you time & money
02 Apr 2024
Contributed by Lukas
I discuss some of my missteps and learning why experts save you money, time and energy in the long run. Message Jason on Facebook Follow Jason Cook ...
How Michelle has lost 20lbs while still living her life
26 Mar 2024
Contributed by Lukas
Michelle talks about her journey in her weight loss journey. Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on ...
3 Weight Loss Lies
19 Mar 2024
Contributed by Lukas
Jay will explain 3 of the biggest lies in the weight loss industry Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB...
80/20 rule and how people mess this up
12 Mar 2024
Contributed by Lukas
Jay talks about how people may misinterpret the 80-20 rule. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Ema...
Getting uncomfortable
05 Mar 2024
Contributed by Lukas
I talk about the benefits of getting outside your comfort zone. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB ...
Why changing your identity is essential to sustain weight loss
27 Feb 2024
Contributed by Lukas
Why you need to change your identity so you can sustain long term weight loss Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason ...
Our VIP Head Coach Kris talks Cravings
20 Feb 2024
Contributed by Lukas
What strategies you can do to help with cravings Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Coo...
How Ali got her athletic body back after losing 21lbs
13 Feb 2024
Contributed by Lukas
Ali talks about how she overcame her excuses to feel amazing in her body again. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jas...
How Lisa lost 47lbs and completely changed her mindset!
06 Feb 2024
Contributed by Lukas
Lisa discusses how she almost didn't join because she was making excuses to herself. She discusses how mindset played a big role. Message Jason on F...
How Miranda lost 20lbs despite lack of self belief
30 Jan 2024
Contributed by Lukas
Join the Weight Loss Secrets for Women 40+ CommunityEmail Jay here Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook ...
How Gail Young Lost Her Last 13 Pesky Pounds
24 Jan 2024
Contributed by Lukas
Join the Weight Loss Secrets for Women 40+ Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Em...
How Angela Lost 40+ Lbs in 5 Months
16 Jan 2024
Contributed by Lukas
Join the Weight Loss Secrets for Women 40+ Facebook Group Follow me (James) on FacebookGet in touch with Life Warrior Coaching: [email protected] Me...
Why you shouldn't try to lose weight in 2024
09 Jan 2024
Contributed by Lukas
Join the Weight Loss Secrets for Women 40+ CommunityEmail Jay hereMessage Jay on Facebookhttps://m.me/jayrcook7 Message Jason on Facebook Follo...
How Amy Bates Lost 70+ Lbs
16 Oct 2023
Contributed by Lukas
Join the Weight Loss Secrets for Women 40+ Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Em...
How Jane Gentile Lost 35 Lbs
09 Oct 2023
Contributed by Lukas
Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB&nb...
How Claire Johnson took back control of her health
02 Oct 2023
Contributed by Lukas
Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB&nb...
How Debi lost 30 lbs and 13 inches
28 Sep 2023
Contributed by Lukas
Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB&nb...
How to Overcome Fear of Failure
06 Sep 2023
Contributed by Lukas
Join the Weight Loss Secrets for Women 40+ Facebook Group Sign up for the 'How to Lose 10 Lbs in 21 Days' 2-Night Workshop Message Jason on Facebook&...
2 steps to hold yourself accountable better
30 Aug 2023
Contributed by Lukas
join the weight loss secrets for women 40+ Facebook group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB&n...
The Truth About Hormones & Weight Loss
21 Aug 2023
Contributed by Lukas
Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB...