1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
Episodes
don't listen to this episode
14 Aug 2023
Contributed by Lukas
Click here to join the Weight Loss Secrets for Women 40+ Facebook Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason...
Weight Loss Myths That Need To Go Away
07 Aug 2023
Contributed by Lukas
Click here to apply for Life Warrior Coaching $10,000 Giveaway Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook ...
How Melissa Clapper Lost 35+ Lbs
31 Jul 2023
Contributed by Lukas
Join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB&n...
successful character traits while losing weight
24 Jul 2023
Contributed by Lukas
Join the Weight Loss Secrets for Women 40+ Facebook Community Check us out on YouTube Message Jason on Facebook Follow Jason Cook in InstagramFo...
routines & change
10 Jul 2023
Contributed by Lukas
Join the Weight Loss secrets for Women 40+ Facebook Community Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on F...
Hormones & Weight Loss
03 Jul 2023
Contributed by Lukas
click HERE to join the weight loss secrets for women 40+ Facebook group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook...
Why We Help Women 40+
19 Jun 2023
Contributed by Lukas
Click Here To join the Weight Loss Secrets for Women 40+ Facebook Group Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook...
Meet Joe Brandy, Unity 4 Orphans
14 May 2023
Contributed by Lukas
To donate & join the 21-day challenge, click hereTo support Unity 4 Orphans without doing the challenge, click here Message Jason on Facebook Fol...
lose 5 to 10 lbs and overcome cravings
12 May 2023
Contributed by Lukas
Get Fit for a Cause Challenge Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jas...
3 steps to boost your motivation
10 May 2023
Contributed by Lukas
Join the Weight Loss Secrets for Women 40+ Facebook CommunityFollow James on Facebook Message Jason on Facebook Follow Jason Cook in InstagramFol...
have you tried this weight loss hack?
04 May 2023
Contributed by Lukas
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the 2 worst diets (and what to do instead)
03 May 2023
Contributed by Lukas
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How to Unf*ck Yourself
02 May 2023
Contributed by Lukas
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the 3 phases of weight loss
27 Apr 2023
Contributed by Lukas
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3 lies about weight loss (and what to do instead)
26 Apr 2023
Contributed by Lukas
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How Laurel Porter Lost 47 Lbs and Is Keeping It Off
25 Apr 2023
Contributed by Lukas
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the ONE thing
21 Apr 2023
Contributed by Lukas
click here to join the life warrior communityfollow james on facebook by clicking here Message Jason on Facebook Follow Jason Cook in InstagramFo...
how come no one talks about this?
20 Apr 2023
Contributed by Lukas
m.me/herr.haggard Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here [email protected]...
don't let *this* hold you back
13 Apr 2023
Contributed by Lukas
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how motivation actually works
12 Apr 2023
Contributed by Lukas
click here to follow me on Facebookclick here to join the life warrior community Message Jason on Facebook Follow Jason Cook in InstagramFollow J...
"backward" strategy to reduce food cravings
11 Apr 2023
Contributed by Lukas
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7 mindset hacks to help you reach your goals
28 Feb 2023
Contributed by Lukas
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4 traits of people who struggle to lose weight
23 Feb 2023
Contributed by Lukas
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how toni s lost 25.4 lbs without cutting out pasta
21 Feb 2023
Contributed by Lukas
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how to create your personal weight loss plan
16 Feb 2023
Contributed by Lukas
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How Laurel P lost almost 30 lbs while living her life
15 Feb 2023
Contributed by Lukas
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how to strengthen your willpower, part 2
07 Feb 2023
Contributed by Lukas
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how to strengthen your willpower, part 1
31 Jan 2023
Contributed by Lukas
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Am I addicted to peanut butter?
19 Jan 2023
Contributed by Lukas
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How Jen lost 30+ lbs in about 3 months
17 Jan 2023
Contributed by Lukas
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Stop saying these 12 phrases (say these 5 instead)
12 Jan 2023
Contributed by Lukas
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How Jenny Backhaus reached her weight loss goal
10 Jan 2023
Contributed by Lukas
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Make this mindset switch
05 Jan 2023
Contributed by Lukas
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Why you're not losing weight
03 Jan 2023
Contributed by Lukas
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How to Reduce Stress, Overwhelm, and Get More Done
29 Dec 2022
Contributed by Lukas
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The Willpower Myth
27 Dec 2022
Contributed by Lukas
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Discipline & Weight Loss
22 Dec 2022
Contributed by Lukas
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The Truth About Motivation
20 Dec 2022
Contributed by Lukas
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A Weight Loss Secret Weapon
15 Dec 2022
Contributed by Lukas
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4 Mindset Shifts You Must Make to be Consistent on Your Health Journey
13 Dec 2022
Contributed by Lukas
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At 74 years, Sue Balser is down 45+ lbs & keeps on losing
08 Dec 2022
Contributed by Lukas
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3 "less popular" pillars of weight loss
06 Dec 2022
Contributed by Lukas
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Why we started this podcast
06 Dec 2022
Contributed by Lukas
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My 50 Lbs Weight Loss Story
14 Nov 2022
Contributed by Lukas
Before social media took over the world, I lost over 50 lbs eating whatever I want. This is my story. Message Jason on Facebook Follow Jason Cook...