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1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Language: en Education Health & Fitness
Last Checked: 2025-12-07 03:15:07.678275
Showing episodes 101 to 137 of 137 total
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Meet Joe Brandy, Unity 4 Orphans

14 May 2023

Contributed by Lukas

To donate & join the 21-day challenge, click hereTo support Unity 4 Orphans without doing the challe...

lose 5 to 10 lbs and overcome cravings

12 May 2023

Contributed by Lukas

Get Fit for a Cause Challenge Message Jason on Facebook Follow Jason Cook in InstagramFollow Ja...

3 steps to boost your motivation

10 May 2023

Contributed by Lukas

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have you tried this weight loss hack?

04 May 2023

Contributed by Lukas

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the 2 worst diets (and what to do instead)

03 May 2023

Contributed by Lukas

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How to Unf*ck Yourself

02 May 2023

Contributed by Lukas

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the 3 phases of weight loss

27 Apr 2023

Contributed by Lukas

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3 lies about weight loss (and what to do instead)

26 Apr 2023

Contributed by Lukas

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How Laurel Porter Lost 47 Lbs and Is Keeping It Off

25 Apr 2023

Contributed by Lukas

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the ONE thing

21 Apr 2023

Contributed by Lukas

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how come no one talks about this?

20 Apr 2023

Contributed by Lukas

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don't let *this* hold you back

13 Apr 2023

Contributed by Lukas

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how motivation actually works

12 Apr 2023

Contributed by Lukas

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"backward" strategy to reduce food cravings

11 Apr 2023

Contributed by Lukas

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7 mindset hacks to help you reach your goals

28 Feb 2023

Contributed by Lukas

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4 traits of people who struggle to lose weight

23 Feb 2023

Contributed by Lukas

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how toni s lost 25.4 lbs without cutting out pasta

21 Feb 2023

Contributed by Lukas

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how to create your personal weight loss plan

16 Feb 2023

Contributed by Lukas

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How Laurel P lost almost 30 lbs while living her life

15 Feb 2023

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how to strengthen your willpower, part 2

07 Feb 2023

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how to strengthen your willpower, part 1

31 Jan 2023

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Am I addicted to peanut butter?

19 Jan 2023

Contributed by Lukas

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How Jen lost 30+ lbs in about 3 months

17 Jan 2023

Contributed by Lukas

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Stop saying these 12 phrases (say these 5 instead)

12 Jan 2023

Contributed by Lukas

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How Jenny Backhaus reached her weight loss goal

10 Jan 2023

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Make this mindset switch

05 Jan 2023

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Why you're not losing weight

03 Jan 2023

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How to Reduce Stress, Overwhelm, and Get More Done

29 Dec 2022

Contributed by Lukas

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The Willpower Myth

27 Dec 2022

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Discipline & Weight Loss

22 Dec 2022

Contributed by Lukas

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The Truth About Motivation

20 Dec 2022

Contributed by Lukas

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A Weight Loss Secret Weapon

15 Dec 2022

Contributed by Lukas

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4 Mindset Shifts You Must Make to be Consistent on Your Health Journey

13 Dec 2022

Contributed by Lukas

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At 74 years, Sue Balser is down 45+ lbs & keeps on losing

08 Dec 2022

Contributed by Lukas

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3 "less popular" pillars of weight loss

06 Dec 2022

Contributed by Lukas

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Why we started this podcast

06 Dec 2022

Contributed by Lukas

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My 50 Lbs Weight Loss Story

14 Nov 2022

Contributed by Lukas

Before social media took over the world, I lost over 50 lbs eating whatever I want. This is my story...

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