Meet Joe Brandy, Unity 4 Orphans
14 May 2023
Contributed by Lukas
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lose 5 to 10 lbs and overcome cravings
12 May 2023
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3 steps to boost your motivation
10 May 2023
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have you tried this weight loss hack?
04 May 2023
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the 2 worst diets (and what to do instead)
03 May 2023
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How to Unf*ck Yourself
02 May 2023
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the 3 phases of weight loss
27 Apr 2023
Contributed by Lukas
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3 lies about weight loss (and what to do instead)
26 Apr 2023
Contributed by Lukas
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How Laurel Porter Lost 47 Lbs and Is Keeping It Off
25 Apr 2023
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the ONE thing
21 Apr 2023
Contributed by Lukas
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how come no one talks about this?
20 Apr 2023
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don't let *this* hold you back
13 Apr 2023
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how motivation actually works
12 Apr 2023
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"backward" strategy to reduce food cravings
11 Apr 2023
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7 mindset hacks to help you reach your goals
28 Feb 2023
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4 traits of people who struggle to lose weight
23 Feb 2023
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how toni s lost 25.4 lbs without cutting out pasta
21 Feb 2023
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how to create your personal weight loss plan
16 Feb 2023
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How Laurel P lost almost 30 lbs while living her life
15 Feb 2023
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how to strengthen your willpower, part 2
07 Feb 2023
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how to strengthen your willpower, part 1
31 Jan 2023
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Am I addicted to peanut butter?
19 Jan 2023
Contributed by Lukas
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How Jen lost 30+ lbs in about 3 months
17 Jan 2023
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Stop saying these 12 phrases (say these 5 instead)
12 Jan 2023
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How Jenny Backhaus reached her weight loss goal
10 Jan 2023
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Make this mindset switch
05 Jan 2023
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Why you're not losing weight
03 Jan 2023
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How to Reduce Stress, Overwhelm, and Get More Done
29 Dec 2022
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The Willpower Myth
27 Dec 2022
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Discipline & Weight Loss
22 Dec 2022
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The Truth About Motivation
20 Dec 2022
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A Weight Loss Secret Weapon
15 Dec 2022
Contributed by Lukas
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4 Mindset Shifts You Must Make to be Consistent on Your Health Journey
13 Dec 2022
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At 74 years, Sue Balser is down 45+ lbs & keeps on losing
08 Dec 2022
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3 "less popular" pillars of weight loss
06 Dec 2022
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Why we started this podcast
06 Dec 2022
Contributed by Lukas
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My 50 Lbs Weight Loss Story
14 Nov 2022
Contributed by Lukas
Before social media took over the world, I lost over 50 lbs eating whatever I want. This is my story...