1. Introducción al Yoga Nidra
Introducción al Yoga Nidra. Origen y beneficios su práctica.
03 Jul 2020
Charlamos un poco sobre cómo trabajamos durante una sesión de Yoga Nidra, en qué postura, la duración, las distintas etapas de la internalización de los sentidos, el sankalpa. Encontrame en instagram como @valen.yoga para seguir despejando dudas o compartir tu experiencia! Proximamente, prácticas de Yoga Nidra guiadas con distintos enfoques.
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