EP 54 - Learning to be good at socialising ( Friday thoughts)
21 Nov 2025
Contributed by Lukas
This week I chat about how I find socialising, and how sometimes it’s easy and other times very to...
EP 53 - Friday thoughts ( The last 2 months )
15 Nov 2025
Contributed by Lukas
The last two months have been very challenging. I share some experiences about what I’ve learned w...
EP 52- Don't lose the fun in your life
09 Nov 2025
Contributed by Lukas
Yoooooooo This week, I’m talking about how important it is to keep having fun in life.As kids, fun...
EP 51 - I'm going back to counseling (Friday thoughts)
04 Oct 2025
Contributed by Lukas
In this episode, I break down how I’m going back to counseling. I share my recent trip to Galway, ...
EP.-50 - Love, confidence, never giving up (Reactions)
24 Sep 2025
Contributed by Lukas
In this episode, I react to different videos, chatting about everything from love and confidence to ...
EP 49- Staying calm in chaos ( Friday thoughts)
19 Sep 2025
Contributed by Lukas
How do you stay calm when life starts f*cking slapping you in the face??This is how I’ve been stay...
EP 48- How Galway changed my life forever (Friday thoughts )
15 Sep 2025
Contributed by Lukas
Guys, not gonna lie, this podcast was one of the funnest I’ve had to date.Stories, characters, wis...
Ep - 47 - Why I'm in hospital.. ( Friday thoughts)
05 Sep 2025
Contributed by Lukas
This week has been challenging, to say the least. I found myself wondering whether or not I should r...
EP 46- Handling Highs and Lows (Friday Thoughts)
29 Aug 2025
Contributed by Lukas
From the highs of being at the Kingfisher gigs, to supporting loved ones going through difficult men...
45- Having regrets in life (Friday thoughts )
22 Aug 2025
Contributed by Lukas
When you hear the word regret, what comes to mind? How do we deal with regret, and even better, how ...
EP-44 - Manifesting dreams (Friday thoughts)
15 Aug 2025
Contributed by Lukas
This week I’m speaking about being at Skepta’s Big Smoke festival and all the cool things that h...
EP-43 – Seeking Validation & Social Media (Friday Thoughts)
08 Aug 2025
Contributed by Lukas
This week, I talk about how I still find myself seeking validation from people who have hurt me in t...
EP-42 - Reacting to self help videos... from lies to relationships
05 Aug 2025
Contributed by Lukas
It's your boy, Ocean Flight 111, heading straight to full potential with zero delay. In this epi...
EP-41 -Friday thoughts v.2 respect and leadership
01 Aug 2025
Contributed by Lukas
This week in Friday Thoughts, I chat about respect and how it makes you feel, learning how to be a l...
EP 40 -Daniel Davey - The power of your inner dialogue
28 Jul 2025
Contributed by Lukas
Woweeeeee! This week's podcast is a treat!!I'm joined by a performance nutritionist, author, entrepr...
EP- 39 Friday thoughts v.1
25 Jul 2025
Contributed by Lukas
A new segment of the podcast, where every Friday I break down a short recap of my week.In and out li...
EP 38- My weakness's have slowed me down...
21 Jul 2025
Contributed by Lukas
I chat about my weakness's and how they have slowed me down with the podcast. Hope you enjoy:)
EP 37 - Matthew Nolan - When dreams become reality
01 May 2025
Contributed by Lukas
Trust Your Gut** – This week, I chat with singer and songwriter Matthew Nolan about his journey to...
EP 36- Feeling drained and exhausted..
21 Apr 2025
Contributed by Lukas
I wasn’t going to do a podcast this week, but I managed to gather some energy and recorded an audi...
EP-35 - Guys... I ran the Milan marathon
14 Apr 2025
Contributed by Lukas
What happens when you hit the darkest places of your soul at mile 22 of a marathon?This episode I br...
EP34 - Gerry Hussey - There's no body stopping you!
24 Mar 2025
Contributed by Lukas
If you're stuck in life, this is the episode for you. This week, I've been joined by perform...
EP 33- Why I moved to London...
09 Mar 2025
Contributed by Lukas
In this episode, I share my journey of taking the leap and moving to London. I discuss the reasons b...
EP 32 - Jon Kilmer : Success Comes to Those Who Give!
04 Mar 2025
Contributed by Lukas
If you want to be successful and keep a pure heart, this is the episode for you. In this episode, I ...
EP 31 - Being happy when life is hard
24 Feb 2025
Contributed by Lukas
Hellllloooo , In this episode, I dive into my trip to Morocco and share how, even when I found the j...
Ep-30 - Stronger Than Cancer- Tom Ashley
18 Dec 2024
Contributed by Lukas
Warning* We discuss some heavy things in the is pod, so just a heads up. Tom Ashley is a YouTuber, ...
EP 29- The podcast turns 1 year old !!
09 Oct 2024
Contributed by Lukas
In the episode, I reflect on everything I've learned from doing the podcast for an entire year. It’...
EP-28 - Never to late to change - Callmestevieray
17 Sep 2024
Contributed by Lukas
This weeks guest comes straight out of the Bay Area, San Francisco. He is a rapper, songwriter, and ...
EP27- This Cookie won't crumble - The Drunken Cookie
05 Sep 2024
Contributed by Lukas
This week, I am joined by Saifa Kajani the founder of The Drunken Cookie. The Drunken Cookie is a bu...
EP26- Lessons from New York
27 Aug 2024
Contributed by Lukas
This week's episode, I chat about all the lessons I learned in New York. I had the honor of stay...
EP-25 Is discipline self love ?
12 Aug 2024
Contributed by Lukas
This week's episode, I chat about discipline, how I view it as the purest form of self-love, how...
E24-From a Tiny Village to Global Artist- Emma Carter
29 Jul 2024
Contributed by Lukas
Emma Carter, from Westmeath, is a teacher, researcher, and Irish artist specializing in abstract exp...
EP 23- A guided meditation
22 Jul 2024
Contributed by Lukas
My first guided presentation. I have been meditating for 8 years and have learned a few simple and b...
EP 22 - Getting older
15 Jul 2024
Contributed by Lukas
In this episode, I talk about how I view birthdays as a celebration of victory, marking another year...
EP 21 - John Gibbons- Hold onto life's joy.
08 Jul 2024
Contributed by Lukas
On this episode, I was lucky enough to be joined by DJ and producer John Gibbons. John has had quite...
EP 20- Stuck in a rut
30 Jun 2024
Contributed by Lukas
Ever get stuck in a rut and can’t seem to get out of it? In this episode, I speak about how I get...
EP19 - Joel Baker - How to remain grounded through the pressures of music and grief
04 Jun 2024
Contributed by Lukas
Joel Baker is a songwriter and singer from Nottingham with 30 million streams across platforms. We c...
EP18- Your impact on the people you meet
27 May 2024
Contributed by Lukas
It's the Ocean Flight 111 heading straight to full potential with zero delays In this episode, I...
EP17 - Gary Patterson- Holistic health
20 May 2024
Contributed by Lukas
This week I’m joined by Gary Patterson to chat about the world of holistic healing. Gary, along wi...
EP 16- He who dares, wins
05 May 2024
Contributed by Lukas
This week's episode I keep things light-hearted: I tell humorous stories about funny risks I'...
EP 15 - Absent - How quitting alcohol reshaped his life
29 Apr 2024
Contributed by Lukas
In this week's episode, I chat with Jack, the organizer behind the popular "Absent" ni...
EP 14- Why you should see the world
15 Apr 2024
Contributed by Lukas
Its the the ocean flight 111 heading straight to full potential with ...zero delays Firstly, my a...
EP 13 - Kyle McCarthy -Capturing the moment
01 Apr 2024
Contributed by Lukas
This week, I have the pleasure of being joined by filmmaker and mixed media artist, Kyle McCarthy. W...
EP 12 - Addiction
25 Mar 2024
Contributed by Lukas
Its the ocean flight 111 heading to straight full potential with.....zero delays. We back on a solo ...
EP 11- Having a Positive Message - Avery Harden
18 Mar 2024
Contributed by Lukas
In this episode, I'm joined by Avery Harden, a rapper from Las Vegas, Nevada. Avery has released...
EP 2 Confidence
11 Dec 2023
Contributed by Lukas
In this week's episode, I go solo as I discuss confidence and my own ups and downs with it. I al...
EP-10 - The real gift of Christmas
11 Dec 2023
Contributed by Lukas
It is that time of the year: Christmas. What does Christmas really mean when you strip away all the ...
EP9- The truth about personal growth
04 Dec 2023
Contributed by Lukas
In light of the fact that this episode focuses on personal growth, I delved into very personal aspec...
EP 8- From Struggles to Strength- Daragh Fleming
13 Nov 2023
Contributed by Lukas
This week, I've been fortunate to host Daragh Fleming on the podcast. Daragh is an award-winning...
EP 7 - My most embarrassing moments
06 Nov 2023
Contributed by Lukas
Oh, to be embarrassed! Have you ever felt so embarrassed that it seems like the only 'feeling...
EP6 - Chasing a dream
30 Oct 2023
Contributed by Lukas
Chasing a dream ? Whether it's a big or small dream, everybody has something they would love t...
EP 5 - Enjoy the process- Patrick O'Donnell
23 Oct 2023
Contributed by Lukas
Patrick O'Donnell, the singer, producer, and studio owner from Country Limerick, shared his jour...
Ep -4 How Jogging changed my life
15 Oct 2023
Contributed by Lukas
In this episode, I'm solo dolo as I delve into the journey of jogging. I discuss how it instills...
EP 3 - Taking the leap of faith -Nathan Sheridan
08 Oct 2023
Contributed by Lukas
On this episode, we feature videographer and photographer extraordinaire, Nathan Sheridan. Together,...
Understanding your mindset
26 Sep 2023
Contributed by Lukas
In this episode, which is the first of the "1 Step at a Time" podcast, I chat with Aniq, w...