One Step at a time
Episodes
EP-74- Sometimes the smallest bit of kindness can change everything
02 May 2026
Contributed by Lukas
Sometimes the smallest bit of kindness can change everything.’ — Jacqueline Wilson. This quote means more than ever these days. Don’t forget to ...
EP-73- No matter where takes me, find me with a smile
01 May 2026
Contributed by Lukas
No matter where life takes me, find me with a smile’ is an amazing quote from the great artist Mac Miller, from Best Day Ever. It’s very meaningfu...
EP-72- When Protection Becomes a Prison
30 Apr 2026
Contributed by Lukas
When we have been hurt, we learn to protect ourselves, but those protections can become prisons Gabor Maté:I broke this down and applied it to when I...
EP-71 -The cost of being wrong, then less then cost of nothing
29 Apr 2026
Contributed by Lukas
The cost of being wrong is less than the cost of doing nothing. I’ve applied this mindset to how I’ve pursued my dreams. I’ve made many mistakes...
EP-70- Character Is Revealed Over Time, Not In a Moment
28 Apr 2026
Contributed by Lukas
Sometimes intense situations reveal a person’s true character; other times, they simply make people act poorly in the moment. Only time shows who so...
EP-69-Funny stories to make you laugh
27 Apr 2026
Contributed by Lukas
Hey! This week I decided I’m going to tell some funny stories, hopefully to make you laugh. I went all the way back to 2018 for these ones. Hopefull...
EP-68- Let the tide do its thing
26 Apr 2026
Contributed by Lukas
Let the tide do its thing -Nathan SheridanMy good friend Nathan Sheridan said this to me while we were kayaking on the Malini Riviera in Croatia. Som...
EP -67 - Every action you take is a vote for the type of person you wish to become
25 Apr 2026
Contributed by Lukas
Every action you take is a vote for the type of person you wish to become.” — James Clear, Atomic HabitsFor a long time, my actions didn’t line ...
EP-66- Daily quote - Happiness can be found, even in the darkest of times,
24 Apr 2026
Contributed by Lukas
Happiness can be found, even in the darkest of times, if one only remembers to turn on the light-prisoners of azkabaI broke down this quote and how it...
EP-65 -Daily quote - Don't let anger blind you
23 Apr 2026
Contributed by Lukas
One second is all it takes to let anger trick you into making a imaginable mistake - Marty waves Hope you can take something from todays daily quot...
64- Daily quote - Stronger then your pain
22 Apr 2026
Contributed by Lukas
I’ve decided to start doing daily quotes that I read, and write my interpretation of them. I hope you can take something from correcting my spelling...
63 - What I've learned from living in London
20 Apr 2026
Contributed by Lukas
What I’ve learned from moving to London from the sense of community, to the prices of things, to just overall how to make the best of the city, I ho...
62- I ran a half marathon in London !
13 Apr 2026
Contributed by Lukas
Yesterday I ended up running a half marathon around London, even though that definitely wasn’t the plan. I’d originally set out to do about eight ...
EP 61- What to do when your sad
08 Apr 2026
Contributed by Lukas
This week’s episode is all about what to do when you’re feeling sad. I share some of the things I personally turn to during difficult moments, esp...
EP 60- Frustrations and victories
16 Mar 2026
Contributed by Lukas
This week I reflect on how the frustrations I experience now compare with the ones I had when I was younger, especially when I was struggling with int...
EP-59- Being kinder to myself...
22 Feb 2026
Contributed by Lukas
Learning to be kinder to myself. Some of my bad habits came up the last week or so, and it got me a little frustrated. One of my friends also pointed ...
EP 58-I spent all of January in Portugal..
10 Feb 2026
Contributed by Lukas
HelloooooooThe Exhale gang and I spent the month of January in Carcavelos, just outside Lisbon in Portugal. In this episode, I break down the highs an...
EP- 57- Keith Barry- Anything is possible with the right formula!
03 Feb 2026
Contributed by Lukas
In this episode I delve into the life of mentalist/magician Keith Barry.We break down everything from his Hollywood success to ways of dealing with tr...
EP-56 - Looking after your mental health at christmas
22 Dec 2025
Contributed by Lukas
Christmas is a wonderful time of the year, but it can also present many challenges. In this episode, I break down some things that help me maintain a ...
EP 55- shooting videos for Ed Sheeran to Kingfishr, experiencing success
08 Dec 2025
Contributed by Lukas
I had a pretty insane week, from our company sponsoring our first event, to spending 24 hours in Munich shooting content for Ed Sheeran, and then bein...
EP 54 - Learning to be good at socialising ( Friday thoughts)
21 Nov 2025
Contributed by Lukas
This week I chat about how I find socialising, and how sometimes it’s easy and other times very tough. I talk about what I do to give myself the bes...
EP 53 - Friday thoughts ( The last 2 months )
15 Nov 2025
Contributed by Lukas
The last two months have been very challenging. I share some experiences about what I’ve learned when a loved one becomes sick and how I’ve been m...
EP 52- Don't lose the fun in your life
09 Nov 2025
Contributed by Lukas
Yoooooooo This week, I’m talking about how important it is to keep having fun in life.As kids, fun comes naturally, but somewhere along the way, man...
EP 51 - I'm going back to counseling (Friday thoughts)
04 Oct 2025
Contributed by Lukas
In this episode, I break down how I’m going back to counseling. I share my recent trip to Galway, how I’m learning to control my anger and daily m...
EP.-50 - Love, confidence, never giving up (Reactions)
24 Sep 2025
Contributed by Lukas
In this episode, I react to different videos, chatting about everything from love and confidence to the will to never give up, featuring reactions to ...
EP 49- Staying calm in chaos ( Friday thoughts)
19 Sep 2025
Contributed by Lukas
How do you stay calm when life starts f*cking slapping you in the face??This is how I’ve been staying calm.I was very low on energy in this episode,...
EP 48- How Galway changed my life forever (Friday thoughts )
15 Sep 2025
Contributed by Lukas
Guys, not gonna lie, this podcast was one of the funnest I’ve had to date.Stories, characters, wisdom, sit back and take in the many stories and dec...
Ep - 47 - Why I'm in hospital.. ( Friday thoughts)
05 Sep 2025
Contributed by Lukas
This week has been challenging, to say the least. I found myself wondering whether or not I should record an episode, but I feel it’s important to s...
EP 46- Handling Highs and Lows (Friday Thoughts)
29 Aug 2025
Contributed by Lukas
From the highs of being at the Kingfisher gigs, to supporting loved ones going through difficult mental health struggles, it’s been an good and bad ...
45- Having regrets in life (Friday thoughts )
22 Aug 2025
Contributed by Lukas
When you hear the word regret, what comes to mind? How do we deal with regret, and even better, how do we prevent ourselves from having regrets in the...
EP-44 - Manifesting dreams (Friday thoughts)
15 Aug 2025
Contributed by Lukas
This week I’m speaking about being at Skepta’s Big Smoke festival and all the cool things that happened from watching grime history to meeting the...
EP-43 – Seeking Validation & Social Media (Friday Thoughts)
08 Aug 2025
Contributed by Lukas
This week, I talk about how I still find myself seeking validation from people who have hurt me in the past. I also reflect on how social media can tr...
EP-42 - Reacting to self help videos... from lies to relationships
05 Aug 2025
Contributed by Lukas
It's your boy, Ocean Flight 111, heading straight to full potential with zero delay. In this episode, I react to everything from Chris Williamson ...
EP-41 -Friday thoughts v.2 respect and leadership
01 Aug 2025
Contributed by Lukas
This week in Friday Thoughts, I chat about respect and how it makes you feel, learning how to be a leader, and also my new health shot I've been takin...
EP 40 -Daniel Davey - The power of your inner dialogue
28 Jul 2025
Contributed by Lukas
Woweeeeee! This week's podcast is a treat!!I'm joined by a performance nutritionist, author, entrepreneur, and at his roots, a proud sheep farmer.We b...
EP- 39 Friday thoughts v.1
25 Jul 2025
Contributed by Lukas
A new segment of the podcast, where every Friday I break down a short recap of my week.In and out like a big bank! I chat about learning to become mor...
EP 38- My weakness's have slowed me down...
21 Jul 2025
Contributed by Lukas
I chat about my weakness's and how they have slowed me down with the podcast. Hope you enjoy:)
EP 37 - Matthew Nolan - When dreams become reality
01 May 2025
Contributed by Lukas
Trust Your Gut** – This week, I chat with singer and songwriter Matthew Nolan about his journey to becoming an artist. From streaming over 30 millio...
EP 36- Feeling drained and exhausted..
21 Apr 2025
Contributed by Lukas
I wasn’t going to do a podcast this week, but I managed to gather some energy and recorded an audio episode. I talked about feeling really imbalance...
EP-35 - Guys... I ran the Milan marathon
14 Apr 2025
Contributed by Lukas
What happens when you hit the darkest places of your soul at mile 22 of a marathon?This episode I broke down during the Milan Marathon—how it went, ...
EP34 - Gerry Hussey - There's no body stopping you!
24 Mar 2025
Contributed by Lukas
If you're stuck in life, this is the episode for you. This week, I've been joined by performance psychologist and #1 author Gerry Hussey.In th...
EP 33- Why I moved to London...
09 Mar 2025
Contributed by Lukas
In this episode, I share my journey of taking the leap and moving to London. I discuss the reasons behind my move, the challenges I’ve encountered, ...
EP 32 - Jon Kilmer : Success Comes to Those Who Give!
04 Mar 2025
Contributed by Lukas
If you want to be successful and keep a pure heart, this is the episode for you. In this episode, I chat with videographer and producer Jon Kilmer. Fr...
EP 31 - Being happy when life is hard
24 Feb 2025
Contributed by Lukas
Hellllloooo , In this episode, I dive into my trip to Morocco and share how, even when I found the journey challenging, there were still moments of ha...
Ep-30 - Stronger Than Cancer- Tom Ashley
18 Dec 2024
Contributed by Lukas
Warning* We discuss some heavy things in the is pod, so just a heads up. Tom Ashley is a YouTuber, globetrotter, and two-time cancer survivor. At jus...
EP 29- The podcast turns 1 year old !!
09 Oct 2024
Contributed by Lukas
In the episode, I reflect on everything I've learned from doing the podcast for an entire year. It’s been a journey filled with valuable lessons, fr...
EP-28 - Never to late to change - Callmestevieray
17 Sep 2024
Contributed by Lukas
This weeks guest comes straight out of the Bay Area, San Francisco. He is a rapper, songwriter, and producer with over 600,000 monthly listeners on Sp...
EP27- This Cookie won't crumble - The Drunken Cookie
05 Sep 2024
Contributed by Lukas
This week, I am joined by Saifa Kajani the founder of The Drunken Cookie. The Drunken Cookie is a business that was originally started in 2021 in Dubl...
EP26- Lessons from New York
27 Aug 2024
Contributed by Lukas
This week's episode, I chat about all the lessons I learned in New York. I had the honor of staying in Williamsburg, Brooklyn, for the week, which...
EP-25 Is discipline self love ?
12 Aug 2024
Contributed by Lukas
This week's episode, I chat about discipline, how I view it as the purest form of self-love, how it helps, and what happens when I don't stay ...
E24-From a Tiny Village to Global Artist- Emma Carter
29 Jul 2024
Contributed by Lukas
Emma Carter, from Westmeath, is a teacher, researcher, and Irish artist specializing in abstract expressionism. "Emma entices the viewer to feel ...
EP 23- A guided meditation
22 Jul 2024
Contributed by Lukas
My first guided presentation. I have been meditating for 8 years and have learned a few simple and basic methods. While I don't have professional ...
EP 22 - Getting older
15 Jul 2024
Contributed by Lukas
In this episode, I talk about how I view birthdays as a celebration of victory, marking another year of progression and experience. At different point...
EP 21 - John Gibbons- Hold onto life's joy.
08 Jul 2024
Contributed by Lukas
On this episode, I was lucky enough to be joined by DJ and producer John Gibbons. John has had quite a career, with over 200 million streams and perfo...
EP 20- Stuck in a rut
30 Jun 2024
Contributed by Lukas
Ever get stuck in a rut and can’t seem to get out of it? In this episode, I speak about how I get myself out of a rut. I talk about snapping out of...
EP19 - Joel Baker - How to remain grounded through the pressures of music and grief
04 Jun 2024
Contributed by Lukas
Joel Baker is a songwriter and singer from Nottingham with 30 million streams across platforms. We chat about his journey from singing in front of 10 ...
EP18- Your impact on the people you meet
27 May 2024
Contributed by Lukas
It's the Ocean Flight 111 heading straight to full potential with zero delays In this episode, I discuss how people have made a lasting impact on ...
EP17 - Gary Patterson- Holistic health
20 May 2024
Contributed by Lukas
This week I’m joined by Gary Patterson to chat about the world of holistic healing. Gary, along with his wife Grannie, have set up Adam Beo, which t...
EP 16- He who dares, wins
05 May 2024
Contributed by Lukas
This week's episode I keep things light-hearted: I tell humorous stories about funny risks I've taken in the past. This includes working music...
EP 15 - Absent - How quitting alcohol reshaped his life
29 Apr 2024
Contributed by Lukas
In this week's episode, I chat with Jack, the organizer behind the popular "Absent" night. Absent night brings artists from all round Ir...
EP 14- Why you should see the world
15 Apr 2024
Contributed by Lukas
Its the the ocean flight 111 heading straight to full potential with ...zero delays Firstly, my apologies for the audio quality - unfortunately, I ...
EP 13 - Kyle McCarthy -Capturing the moment
01 Apr 2024
Contributed by Lukas
This week, I have the pleasure of being joined by filmmaker and mixed media artist, Kyle McCarthy. With an impressive following of over 220,000 across...
EP 12 - Addiction
25 Mar 2024
Contributed by Lukas
Its the ocean flight 111 heading to straight full potential with.....zero delays. We back on a solo dolo episode. This week's episode delves into ...
EP 11- Having a Positive Message - Avery Harden
18 Mar 2024
Contributed by Lukas
In this episode, I'm joined by Avery Harden, a rapper from Las Vegas, Nevada. Avery has released over 15 albums and recently launched a new projec...
EP 2 Confidence
11 Dec 2023
Contributed by Lukas
In this week's episode, I go solo as I discuss confidence and my own ups and downs with it. I also had a slight cold, but hey, I decided to power ...
EP-10 - The real gift of Christmas
11 Dec 2023
Contributed by Lukas
It is that time of the year: Christmas. What does Christmas really mean when you strip away all the material aspects and focus on the precious things ...
EP9- The truth about personal growth
04 Dec 2023
Contributed by Lukas
In light of the fact that this episode focuses on personal growth, I delved into very personal aspects. I’m going deep. I discussed overcoming a men...
EP 8- From Struggles to Strength- Daragh Fleming
13 Nov 2023
Contributed by Lukas
This week, I've been fortunate to host Daragh Fleming on the podcast. Daragh is an award-winning author and poet whose work delves deeply into the...
EP 7 - My most embarrassing moments
06 Nov 2023
Contributed by Lukas
Oh, to be embarrassed! Have you ever felt so embarrassed that it seems like the only 'feeling' in the world? In this week's episode, I sha...
EP6 - Chasing a dream
30 Oct 2023
Contributed by Lukas
Chasing a dream ? Whether it's a big or small dream, everybody has something they would love to do or accomplish. On this week's episode, I ...
EP 5 - Enjoy the process- Patrick O'Donnell
23 Oct 2023
Contributed by Lukas
Patrick O'Donnell, the singer, producer, and studio owner from Country Limerick, shared his journey from GarageBand beats to global tours and vira...
Ep -4 How Jogging changed my life
15 Oct 2023
Contributed by Lukas
In this episode, I'm solo dolo as I delve into the journey of jogging. I discuss how it instills discipline, shapes my self-image, and sets me on ...
EP 3 - Taking the leap of faith -Nathan Sheridan
08 Oct 2023
Contributed by Lukas
On this episode, we feature videographer and photographer extraordinaire, Nathan Sheridan. Together, we delve into the captivating story of his transf...
Understanding your mindset
26 Sep 2023
Contributed by Lukas
In this episode, which is the first of the "1 Step at a Time" podcast, I chat with Aniq, who is a photographer and YouTuber.