10% Happier with Dan Harris

Brené Brown Says You're Doing Feelings Wrong

01 Apr 2022

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New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off. In this episode we explore how better understanding the full spectrum of your emotions, rather than drowning in them, can become an upward spiral. Brené Brown is the author of six #1 New York Times bestsellers. Her latest book is Atlas of the Heart, which is also the name of her new HBO Max series. Brown is a research professor at the University of Houston and a visiting professor in management at the University of Texas at Austin McCombs School of Business.She has spent the past two decades studying courage, vulnerability, shame, and empathy. Her TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world, with over 50 million views. We Talk About: Why she decided to map the 87 key emotions and experiences How she was deeply influenced by the Buddhist concept of the "near enemy" Why she no longer believes it's possible to read emotions in other people Why meaningful connections require boundaries Content Warning: This episode contains explicit language, but a clean version of the episode is available at tenpercent.com and on the Ten Percent Happier app. Full Shownotes: https://www.tenpercent.com/podcast-episode/brene-brown-436

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10% Happier with Dan Harris

Brené Brown Says You're Doing Feelings Wrong

This episode hasn't been transcribed yet

Other episodes from 10% Happier with Dan Harris

"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor

Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

Are You Living a Good Life? | James Patterson and Patrick Leddin

How To Relax The Need To Control Everything | Rosa Lewis

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

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