El autocuidado es fundamental para cultivar nuestro bienestar. Y en momentos de estrés y ansiedad, es realmente un escudo protector que nos protege, nos sostiene y es una herramienta fundamental para enfrentar los diferentes desafíos de la vida. Te invito a escuchar este episodio, que te ayudará a ver el autocuidado desde una nueva perspectiva y te invitará a hacer pequeños cambios en tu día a día, donde incorporar el autocuidado, será mucho más fácil de lo que crees.
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